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Patur Veg

  #RenuRasoi #Rainy #Season #ΰ€°ाΰ€¨ΰ€­ाΰ€œी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "ΰ€°ाΰ€¨ΰ€­ाΰ€œी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "ΰ€—ुΰ€¨ΰ€—ुΰ€£्ΰ€―ाΰ€šी ΰ€­ाΰ€œी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.
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Horse Gram/Kulith Dosa



#RenuRasoi

#Horse #Gram #Dosa #Kulith

Horse Gram Dosa

Very tasty and crispy dosa with the goodness of coconut oil and vitamin B12.

Horse Gram is one of the super foods, which we should consume regularly in our diet.

Horse gram, the miracle pulse. A traditional elixir for ailments like diabetes, heart disease, kidney stones, asthma, obesity, cold and many more, horse gram is highly protein-rich, high in calcium, low in fat and full of antioxidants. 

Ingredients...

1 Cup... 150 ml

*Raw rice... 2 Cup

*Udad dal... 1/2 Cup

*Horse Gram/Kulith... 1/2 Cup

*Salt... 2 tsp

*Coconut oil for roasting

Method....

*Wash and soak Rice, Udad dal and Horse Gram for five to six hours.

*Grind from the mixer by adding 1 Cup water.

*Let this batter ferment overnight or for 7-8 hours.

* Add salt in the fermented batter and mix properly.

*Dry heat Iron or cast iron tawa for 3 minutes, spread 2 tsp coconut oil over the Tawa, let it heat for 2 minutes. You can use thick slice of a raw onion for spreading Oil.

*Pour ladle full of dosa batter and spread as much thin as you want. 

Drizzle the coconut oil, and cook till crisp on medium heat. Flip and cook for a minute on another side.

*Serve hot with any chutney of your choice.

*Today I have served with Hing chutney.

Detailed Recipe on the following link...

http://www.renurasoi.com/2019/11/hing-chutney.html?m=1

 

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