#Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal. Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla
#RenuRasoi
#Horse #Gram #Dosa #Kulith
Horse Gram Dosa
Very tasty and crispy dosa with the goodness of coconut oil and vitamin B12.
Horse Gram is one of the super foods, which we should consume regularly in our diet.
Horse gram, the miracle pulse. A traditional elixir for ailments like diabetes, heart disease, kidney stones, asthma, obesity, cold and many more, horse gram is highly protein-rich, high in calcium, low in fat and full of antioxidants.
Ingredients...
1 Cup... 150 ml
*Raw rice... 2 Cup
*Udad dal... 1/2 Cup
*Horse Gram/Kulith... 1/2 Cup
*Salt... 2 tsp
*Coconut oil for roasting
Method....
*Wash and soak Rice, Udad dal and Horse Gram for five to six hours.
*Grind from the mixer by adding 1 Cup water.
*Let this batter ferment overnight or for 7-8 hours.
* Add salt in the fermented batter and mix properly.
*Dry heat Iron or cast iron tawa for 3 minutes, spread 2 tsp coconut oil over the Tawa, let it heat for 2 minutes. You can use thick slice of a raw onion for spreading Oil.
*Pour ladle full of dosa batter and spread as much thin as you want.
Drizzle the coconut oil, and cook till crisp on medium heat. Flip and cook for a minute on another side.
*Serve hot with any chutney of your choice.
*Today I have served with Hing chutney.
Detailed Recipe on the following link...
Nice👌
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ReplyDeleteSoo delicious 😋
ReplyDeleteVery healthy preparation 👍
ReplyDeleteNice👌👌😋
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