Skip to main content

Patur Veg

  #RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.

Red Pumpkin kashmiri style

 


#RenuRasoi

Red Pumpkin kashmiri style

#Red #Pumpkin... #Kashmiri 

#Kashiphal ka #Roganjosh

I first made this vegetable many years ago....and prepared it again.

 It tastes very different from our usual vegetables ....

 Nice aroma of saffron, cardamom ... cloves,  use of curd and home made ghee ... in addition to spices  ....  😋😋😋

 I like this vegetable very much with hot steamed Rice .... of course it tastes good with Roti too..👍🏼

 Ingredients...

 *Red pumpkin ... 500 gms ...peel and cut into small 1 inch cubes.

 *Oil .... 4 tbsp

 *Home made Ghee ... 1 tbsp

 *Homemade Curd... 1 cup

 1 cup ... 200 ml.

 *Clove ... 4-5

 *Green Cardamom ... 2-3

 *Saffron ... 15 strands

 *Asafoetida .... 1/4 tsp

 *Dry Ginger powder .... 1 tsp

 *Fennel seeds powder ... 1/2 tsp

 *Kashmiri red chilli powder ... 1 tsp

 *Salt ... 1 tsp

*Chopped Coriander... 1 tbsp

 Method....

 *Heat oil in a pan, add cloves and Cardamom. Then add chopped pumpkin and saute for 5 to 6 minutes.

 * Beat the curd in a pan and add saffron, dry ginger powder, fennel seeds powder, asafoetida and Kashmiri red chilli powder and mix well.

 * Pour this curd mix on the pumpkin pieces in a pan and saute again.

 * Then add 3 cups of water and cover, sauting occasionally. When oil is released, add salt and mix properly.

 * Heat ghee and mix with vegetable. Mix properly and saute again for two minutes.

 *Garnish with coriander and serve.

#रेणूरसोई

#लाल #भोपळा #भाजी... #काश्मिरी पद्धत

#काशीफल का #रोगनजोश

मी ही भाजी अनेक वर्षांपूर्वी केली होती...😃

आता परत आठवण झाली व केली...

आपल्या नेहमीच्या भाज्यांपेक्षा खुप वेगळी चव येते.... छानच लागते...

छान केशर, वेलची...लवंगी चा सुगंध, दही व साजुक तुपाची चव... जोडीला अजून सुगंधी मसाले....वाह ! 😋😋😋

मला ही भाजी गरमागरम भाताबरोबर फार आवडली.... अर्थात पोळी सोबत पण छान लागते 👍🏼👍🏼

साहित्य...

*लाल भोपळा...500 ग्राम साल काढून छोटे 1 इंचाचे चौकोनी तुकडे करून

*तेल....4 टेबलस्पून

*तुप... 1 टेबलस्पून

*दही...1 वाटी

1 वाटी...200 मिली.

*लवंग... ४-५

*हिरवे वेलदोडे... २-३

*केशर काड्या..15 

*हिंग....1/4 टीस्पून

*सुंठ पुड.... 1 टीस्पून

*बडिशेप पुड... 1/2 टीस्पून

*काश्मिरी लाल मिरची पावडर... 1टीस्पून

*मीठ... 1 टीस्पून

*कोथिंबीर चिरून...1 टेबलस्पून

कृती....

*कढईमध्ये तेल घेऊन तापायला ठेवावे, त्यामध्ये लवंग आणि वेलदोडे घालावेत.नंतर त्यामध्ये  चिरलेल्या भोपळ्याच्या फोडी घालून पाच ते सहा मिनिटे परतावे. 

*एका भांड्यात दही फेटून घेऊन त्यामध्ये केशर ,सुंठ पुड ,बडीशेप पुड ,हिंग, आणि काश्मिरी लाल मिरची घालून छान एकत्र करून घ्या.

*हे मिश्रण  कढईतील भोपळ्याच्या फोडींवर घालून पुन्हा छान परतावे.  

*मग 3 वाटी पाणी घालून झाकून ठेवून द्या, अधुन मधुन परतत रहा. तेल सुटत आले की मीठ घालावे.

*वरून 1 टेबलस्पून तुप गरम करून भाजीवर

घालून छान एकत्र करून परत दोन मिनिटे शिजवा.

*कोथिंबीर घालून सर्व्ह करा.


Comments

Popular posts from this blog

Dal Dhokala

  #Dal #Dhokala #RenuRasoi #Nocarbs #Proteinrich Dal Dhokala  This is a very tasty and yummy preparation. No fermentation is required. Very soft and spongy 👌😋 If all the instructions are followed you will get perfect Dhokala. Ingredients *Yellow moong dal...5 tbspn *Chana dal... 5 tbspn *Eno fruit salt...1 tsp *Cumin seeds...1/2 tsp  *Salt...1.5 tsp *Lemon juice... 1 tbspn *Oil...2 tbspn  *Garlic pods..6 *Grated ginger...1.5 tsp *Water... Same quantity of un soaked dal If dal is 3/4 cup...water should be 3/4 th cup  For tadka *Oil...2 tbspn *Mustard seeds... 1/2 tsp *Jeera... 1/2 tsp *Asafoetida powder/ Hing...1/4 tsp *Turmeric ...a pinch (optional) *Green chillies... 4-5(optional) For garnish... *Chopped coriander...1 tbspn *Grated coconut... 1 tbspn Method  *Wash and soak both the dal together for 2.5 hours. *Measure the water. It should be of the same measurement of un soaked dal. We are going to use only that much water for grinding as well as in batter for cooking. *Grind soaked

Tomato Ketchup

#Tomato #Ketchup  #RenuRasoi Beautiful season of winter is going on. Market is full with fresh vegetables and fruits.  So prepared this yummy and tangy tomato ketchup. Eat fresh and stay healthy. No artificial colour and preservatives are added. If refrigerated will long for 3 months. Ingredients *Fresh Red Tomato... 1/2 kg *Garlic pods... 5-6  *Chopped Beetroot... 2 tbspn(optional) *Sugar... 4 tablespoons  *Red chilli powder... 2 tsp(as per your choice) *Salt... 1/2 tsp *Vinegar... 2 tablespoons  Method *Take firm ripe Red Tomato 🍅. Wash and cut in big pieces. We are going to grind them after cooking. *Peel the Garlic.Garlic is used to balance the flavour of beetroot. *Pressure cook tomatoes , garlic and chopped Beetroot for 3 pressures. No need to add water. Let it cool . *Grind from the mixer without adding water. *Strain this grinded mix. Hardly 1 tsp residue will be there. You can use that in any dal or veg preperation. *In a heavy based pan, add this tomato mixture, Sugar, Salt,

Palak Paratha

  #Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach  Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal.  Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla