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Dal Dhokala

  #Dal #Dhokala #RenuRasoi #Nocarbs #Proteinrich Dal Dhokala  This is a very tasty and yummy preparation. No fermentation is required. Very soft and spongy 👌😋 If all the instructions are followed you will get perfect Dhokala. Ingredients *Yellow moong dal...5 tbspn *Chana dal... 5 tbspn *Eno fruit salt...1 tsp *Cumin seeds...1/2 tsp  *Salt...1.5 tsp *Lemon juice... 1 tbspn *Oil...2 tbspn  *Garlic pods..6 *Grated ginger...1.5 tsp *Water... Same quantity of un soaked dal If dal is 3/4 cup...water should be 3/4 th cup  For tadka *Oil...2 tbspn *Mustard seeds... 1/2 tsp *Jeera... 1/2 tsp *Asafoetida powder/ Hing...1/4 tsp *Turmeric ...a pinch (optional) *Green chillies... 4-5(optional) For garnish... *Chopped coriander...1 tbspn *Grated coconut... 1 tbspn Method  *Wash and soak both the dal together for 2.5 hours. *Measure the water. It should be of the same measurement of un soaked dal. We are going to use only that much water for grinding as well as in batter for cooking. *Grind soaked

Field Beans Usal... कडव्या वालाचे बिरडे

#RenuRasoi
Valache Birde
Bitter Field Beans or कडवे वाल
This is a traditional  preparation, which tastes heavenly with hot Rice n Ghee....😋😋
It needs a little bit pre Preperations.
Recipe Credit to my friend Sanika Shilotri...☺️
Ingredients...
*Field Beans...1 Cup
*For marination...
Grind 3 Garlic pods, 1/2 tsp chopped Ginger & 1/2 tsp Cumin Seeds without adding water. Also add 1 tsp Red Chilli Powder, 1 tsp Coriander Seeds Powder,1/4 tsp Turmeric Powder.
*For Masala...
Grated Fresh Coconut...1/2 Cup
Green Chillies chopped...3
Garlic cloves...3
Chopped Ginger...1/2 tsp
Cumin seeds...1/2 tsp
Grind all to a fine paste without adding water.
*Onion chopped... 1
*Oil...5 tbspn
*Turmeric Powder...1/4 tsp
*Red Chilli Powder...1 tsp
*Coriander Seeds Powder...1 tsp
*Fresh Coriander chopped...2 tbsp
*Mustard Seeds...1/4 tsp
*Jaggery...2 tsp
*Kokum...5..6
*Curry leaves...8
*Hot water...4 Cup
Method
*Soak Beans in 3 Cup Water for 10 hours.
*Drain out all the Water & let it sprout by wrapping in clean cloth or in sprout maker. It will take 24 hours to get beautiful sprouts.
*Make a lukewarm water, add all these beans. This process helps in peeling. Peel all the Beans.
*You will get 1.5 cup Beans.
* Apply with gentle hands all the marination. Keep it aside for 30 minutes.
*Heat Oil , add Mustard Seeds...let it splutter, add Turmeric Powder , chopped Onions. Saute till it turns soft. Also add Curry leaves.
*Add Red Chilli Powder, Coriander Seeds Powder mix properly.
* Add grinded Masala, saute on medium flame till Oil leaves the sides of the Pan.
* Add marinated Beans, mix properly, saute again for 3..4 minutes.
*Add 4 Cups hot water, mix properly, cover with the lid. Let it cook on low flame for 10 minutes.
* Remove the lid, add Salt, Kokum and Jaggery. Mix properly. Cook for 3..4 minutes.
* Switch off the gas. Garnish with chopped Coriander.
*Serve hot with Rice or Roti.
*Tip...You can replace Kolam by using Tamarind pulp.




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