#Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal. Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla
#RenuRasoi
Lemon Rice
This simple but tasty Rice preparation, when sevrd with Raita turns into a complete Meal.
Very flavourful, rich in Protein...tangy....😋😋😋
Ingredients...
*Raw Rice ....1 Cup
*Peanuts...1/2 Cup
*Cashew Nuts...10
*Lemon juice...1 tbsp
*Roasted split Chickpea....2 tsp
*Split Blackgram/Udid Dal...2 tsp
*Green Chillies...4...cut into2 parts
*Dry Red Chillies...4 broken
*Grated Ginger...1 tsp
*Turmeric Powder...1/4 tsp
*Asafoetida Powder...1/4 tsp
*Curry leaves...25
*Salt...1 tsp
*Oil...4 tbspn
*Mustard Seeds...1/4 tsp
Method...
*Cook Rice in such a way that every grain is seperate. Let it cool completely.
*Saute Groundnuts in one 2 tsp Oil on low flame till crisp. Keep it aside.
Saute Cashew Nuts in the same Oil till golden brown.
*Heat Oil in a Pan, add Mustard Seeds, after it splutters add Udad Dal, saute till Pink in colour. Add roasted Chana Dal, saute for a minute.
*Add Asafoetida Powder, Turmeric Powder, Grated Ginger, Green Chillies, Red Chillies...mix properly.
Saute for 2 minutes.
*Add Salt, Lemon Juice n Cooked Rice. Mix properly. Cover with the lid , for 3 minutes.
*Mix properly, once again saute for 2 minutes .
*Mix already sauted Peanuts & Cashew Nuts at the end to keep crunchy.
*Done.
* Serve with any Curd based Raita.
*Here I have served with Carrot...Onion.. Pomegranate seeds Raita.
*Enjoy...😊
Lemon Rice
This simple but tasty Rice preparation, when sevrd with Raita turns into a complete Meal.
Very flavourful, rich in Protein...tangy....😋😋😋
Ingredients...
*Raw Rice ....1 Cup
*Peanuts...1/2 Cup
*Cashew Nuts...10
*Lemon juice...1 tbsp
*Roasted split Chickpea....2 tsp
*Split Blackgram/Udid Dal...2 tsp
*Green Chillies...4...cut into2 parts
*Dry Red Chillies...4 broken
*Grated Ginger...1 tsp
*Turmeric Powder...1/4 tsp
*Asafoetida Powder...1/4 tsp
*Curry leaves...25
*Salt...1 tsp
*Oil...4 tbspn
*Mustard Seeds...1/4 tsp
Method...
*Cook Rice in such a way that every grain is seperate. Let it cool completely.
*Saute Groundnuts in one 2 tsp Oil on low flame till crisp. Keep it aside.
Saute Cashew Nuts in the same Oil till golden brown.
*Heat Oil in a Pan, add Mustard Seeds, after it splutters add Udad Dal, saute till Pink in colour. Add roasted Chana Dal, saute for a minute.
*Add Asafoetida Powder, Turmeric Powder, Grated Ginger, Green Chillies, Red Chillies...mix properly.
Saute for 2 minutes.
*Add Salt, Lemon Juice n Cooked Rice. Mix properly. Cover with the lid , for 3 minutes.
*Mix properly, once again saute for 2 minutes .
*Mix already sauted Peanuts & Cashew Nuts at the end to keep crunchy.
*Done.
* Serve with any Curd based Raita.
*Here I have served with Carrot...Onion.. Pomegranate seeds Raita.
*Enjoy...😊
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