Skip to main content

Patur Veg

  #RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.

Tricolour Pulao

This Pulao is multi colour and prepared by using natural Vegie colours...
Very tasty and yummy to eat...😋
Very healthy and can  be prepared  for daily Meals as well as when you are having guests.
*Basmati Rice...1 Cup
*Oil...5 tbspn
*Potato diced...1 Cup
*Onion Julien...1 Cup
*Cashew nuts...7..8
*Garlic 3 & grated Ginger 1 tsp...grind it coarsely.
*Home made Garam Masala...1/2 tsp
*Salt...1 TSP
Green Colour...
*Chopped Spinach...1/2 Cup
*Coriander...1 tbsp
*Rock Salt...a pinch
*Lemon juice...1/2 tsp
Red Colour...
*Beetroot cubed and steamed...1 tbspn
*Termeric...a pinch
*Fresh Tomato chopped..1 tbsp
*Wash and Cook Rice by adding 2 cups of water on high flame in a pressure cooker for 1 flame.
*When cool, spread in a plate carefully, each grain should be separate.
*Make a pulp of steamed Beetroot and Tomato in a mixer, add Termeric and let it cook for 2..3 minutes.
Keep it aside.
*Steam Spinach in a pan without adding water, it will release water intially..cook till water evaporates.
Grind from Mixer cooked Spinach, Coriander, Lemon juice and Rock Salt.
*Make three portions of cooked Rice.
*In one portion add & mix Red colour, add & mix green colour in another portion. Keep third portion white only.
*Heat Oil in a pan... Fry Cashews till golden, remove and keep aside.
*In the same Oil...Add diced Potatoes, deep fry till golden on medium flame... Remove and keep aside.
*Add Onions in the remaining oil, let it be  light brown ... keep aside half of Onion.
*In the remaining Onion add Ginger Garlic pest, saute for 2..3 minutes add Salt, Garam Masala.
*Now mix fried Potatoes, Cashews, and all types of Rice with a light hand.
*Serve with crisp Onion set aside.
*Enjoy ☺️

तिरंगी पुलाव
तिरंगी पुलाव आपण भाज्यांचे रंग घालून केला आहे...
दिसायला जितका छान आहे तेवढाच खायला पण चवदार आहे भरपूर भाज्या घातल्यामुळे पौष्टिक सुद्धा आहे....
रोजच्या जेवणात किंवा पाहुणे आल्यावर सुद्धा करू शकता...
*बासमती तांदूळ ...एक वाटी
*तेल ...5 टेबलस्पून
*बटाटा चौकोनी तुकडे ...एक वाटी
*कांदा उभा चिरून... एक वाटी
*आल्याचा कीस 1 टिस्पून व  तीन लसूण पाकळ्या ... वाटुन घ्यावे
*गरम मसाला ...अर्धा टी स्पून
*मीठ..1 टिस्पून
हिरवा रंग...
*पालक स्वच्छ धुऊन व चिरुन.. अर्धी वाटी *कोथिंबीर चिरून.. एक टेबलस्पून
*काळे मीठ ..एक चिमूट
*लिंबूरस.. 1/2 टिस्पून
लाल रंग...
*बिटरूट चिरून व वाफवून... 1 टेबलस्पून
*चिरलेले टमाटे... एक टेबल स्पून
*हळद... एक चिमूट
*तांदूळ स्वच्छ धुवून व दोन वाट्या पाणी घालून प्रेशरकुकरमध्ये हाय गॅसवरवर एक शिट्टी होईपर्यंत शिजवून घ्यावे. भात गार झाल्यावर एका ताटात पसरवून घ्या.
*पालक पाणी न घालता गॅसवर शिजायला ठेवा सुरुवातीला थोडे पाणी सुटेल, पाणी आटेपर्यंत शिजवून घ्या. पालक, कोथिंबीर, काळे मिठ व लिंबूरस मिक्सरमधून वाटून घ्या.
*बिटरूट, टमाटे व हळद मिक्सरमध्ये वाटून घ्या. गॅसवर दोन तीन मिनिटे शिजवून घ्या.
*आता शिजलेल्या भाताचे तीन भाग करा एका भागाला हिरवा रंग, दुसऱ्या भागाला लाल रंग तिसरा पांढरा भाग तसाच राहू द्या.
*एका मोठ्या कढईत तेल तापवुन त्यात बटाटे गुलाबी कुरकुरीत होईपर्यंत तळून घ्या, बाजूला काढून ठेवा.
*त्याच तेलात काजू घालून तळून बाजूला काढून ठेवा.
*उरलेल्या तेलात कांदा घालून,  गुलाबी रंग येईपर्यंत तळा, अर्धा तळलेला कांदा बाजूला काढून ठेवा.
*आता उरलेल्या कांद्यात आले लसूण पेस्ट घालून खमंग होईपर्यंत परता, त्यात गरम मसाला व मीठ घाला.
* आता त्यामध्ये तळलेले बटाटे, काजू व तीन ही रंगाचा भात घालून हलक्या हाताने एकत्र करा.
*वरतून उरलेला कांदा घालून सर्व्ह करा.


Popular posts from this blog

Dal Dhokala

  #Dal #Dhokala #RenuRasoi #Nocarbs #Proteinrich Dal Dhokala  This is a very tasty and yummy preparation. No fermentation is required. Very soft and spongy 👌😋 If all the instructions are followed you will get perfect Dhokala. Ingredients *Yellow moong dal...5 tbspn *Chana dal... 5 tbspn *Eno fruit salt...1 tsp *Cumin seeds...1/2 tsp  *Salt...1.5 tsp *Lemon juice... 1 tbspn *Oil...2 tbspn  *Garlic pods..6 *Grated ginger...1.5 tsp *Water... Same quantity of un soaked dal If dal is 3/4 cup...water should be 3/4 th cup  For tadka *Oil...2 tbspn *Mustard seeds... 1/2 tsp *Jeera... 1/2 tsp *Asafoetida powder/ Hing...1/4 tsp *Turmeric ...a pinch (optional) *Green chillies... 4-5(optional) For garnish... *Chopped coriander...1 tbspn *Grated coconut... 1 tbspn Method  *Wash and soak both the dal together for 2.5 hours. *Measure the water. It should be of the same measurement of un soaked dal. We are going to use only that much water for grinding as well as in batter for cooking. *Grind soaked

Tomato Ketchup

#Tomato #Ketchup  #RenuRasoi Beautiful season of winter is going on. Market is full with fresh vegetables and fruits.  So prepared this yummy and tangy tomato ketchup. Eat fresh and stay healthy. No artificial colour and preservatives are added. If refrigerated will long for 3 months. Ingredients *Fresh Red Tomato... 1/2 kg *Garlic pods... 5-6  *Chopped Beetroot... 2 tbspn(optional) *Sugar... 4 tablespoons  *Red chilli powder... 2 tsp(as per your choice) *Salt... 1/2 tsp *Vinegar... 2 tablespoons  Method *Take firm ripe Red Tomato 🍅. Wash and cut in big pieces. We are going to grind them after cooking. *Peel the Garlic.Garlic is used to balance the flavour of beetroot. *Pressure cook tomatoes , garlic and chopped Beetroot for 3 pressures. No need to add water. Let it cool . *Grind from the mixer without adding water. *Strain this grinded mix. Hardly 1 tsp residue will be there. You can use that in any dal or veg preperation. *In a heavy based pan, add this tomato mixture, Sugar, Salt,

Palak Paratha

  #Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach  Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal.  Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla