#Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal. Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla
#RenuRasoi
#Besan #Vadi #Bhat
This is a very tasty protein rich dish.This rice preparation can be had with curd based Kadhi or Tamarind Sar.
Complete balanced diet...full of Carbohydrates Proteins and Vitamins...
Very tempting and Yummy preparation 😋😋😋😋
Ingredients...
For Vadi...
*Chickpea flour...1/2 Cup...200ml
*Oil... 4 tbspn
*Salt... 1tsp
*Red Chilli powder...1 tsp
*Turmeric powder...1/2 tsp
*Poppy seeds...2 tsp
*Ginger paste...1/2 tsp
*Garlic paste...1/2 tsp
*Chopped Coriander... 1 tbspn
*Water...1/2 Cup...200ml
Method...
*Mix chickpea flour, Salt and water without forming lumps.
*Dry roast poppy seeds and keep aside.
*Heat Oil in a Pan add Ginger paste, Garlic paste and Turmeric Powder. *Saute for a minute.
*Add Red Chilli Powder and Chickpea flour mix. Mix properly. *Gas flame should be medium.
*Stir constantly till it forms into a nice lump.
*Spread this in a pre greased Plate evenly, spread roasted Poppy seeds and Coriander also.
*When it cools , cut into shape of your choice.
*Our Vadi is ready.
Rice...
Ingredients...
*Raw Rice... 1/2 Cup...200ml
*Water for cooking...1 Cup ...400ml... Double the quantity of Rice
Method...
*Wash Rice twice with a clean water.
*Add water and pressure cook on high flame for one whistle.
*Switch off the Gas.
For Tempering...
*Oil...4 tbspn
*Mustard Seeds...1/2 tsp
*Asafoetida Powder...1/4 tsp
*Dry Red Chillies...4 broken.
Method...
*Heat Oil in a small Iron Kadhai or Tadka pan, add Mustard Seeds, let it splutter.
*Add Asafoetida Powder and broken Red Chillies.
*Switch off the Gas.
Tamarind Sar
*Tamarind ... Lemon size
*Jaggery...1/2 of Tamarind size.
*Oil...2 tbspn
*Red Chilli Powder...1/2 tsp
*Salt...1 tsp
*Curry leaves...8
*Turmeric powder...1/4 tsp
*Asafoetida Powder...1/4 tsp
*Mustard Seeds... a pinch
*Chopped Coriander...1 tbspn
Method...
*Clean Tamarind, remove all threads and seeds. Soak in one Cup water for 30 minutes.
*After 30 minutes mash it properly and make a Pulp. Remove all the skins of Tamarind.
*Now heat Oil in a Pan, add Mustard Seeds, after it splutters add Asafoetida Powder,Turmeric Powder and Curry leaves.
*Saute for few seconds. Add Red Chilli Powder and Tamarind Pulp.
*Saute properly, add 3 Cups Water, Jaggery and Salt.
*Boil on medium flame for five minutes.
*After five minutes, switch off the Gas. Add chopped Green Coriander.
Serving...
In a plate serve Rice, add 4 Vadi, mash it little bit, add one teaspoon Tadka, Mix properly. Eat it with Tamarind Sar.
Enjoy.
#Besan #Vadi #Bhat
This is a very tasty protein rich dish.This rice preparation can be had with curd based Kadhi or Tamarind Sar.
Complete balanced diet...full of Carbohydrates Proteins and Vitamins...
Very tempting and Yummy preparation 😋😋😋😋
Ingredients...
For Vadi...
*Chickpea flour...1/2 Cup...200ml
*Oil... 4 tbspn
*Salt... 1tsp
*Red Chilli powder...1 tsp
*Turmeric powder...1/2 tsp
*Poppy seeds...2 tsp
*Ginger paste...1/2 tsp
*Garlic paste...1/2 tsp
*Chopped Coriander... 1 tbspn
*Water...1/2 Cup...200ml
Method...
*Mix chickpea flour, Salt and water without forming lumps.
*Dry roast poppy seeds and keep aside.
*Heat Oil in a Pan add Ginger paste, Garlic paste and Turmeric Powder. *Saute for a minute.
*Add Red Chilli Powder and Chickpea flour mix. Mix properly. *Gas flame should be medium.
*Stir constantly till it forms into a nice lump.
*Spread this in a pre greased Plate evenly, spread roasted Poppy seeds and Coriander also.
*When it cools , cut into shape of your choice.
*Our Vadi is ready.
Rice...
Ingredients...
*Raw Rice... 1/2 Cup...200ml
*Water for cooking...1 Cup ...400ml... Double the quantity of Rice
Method...
*Wash Rice twice with a clean water.
*Add water and pressure cook on high flame for one whistle.
*Switch off the Gas.
For Tempering...
*Oil...4 tbspn
*Mustard Seeds...1/2 tsp
*Asafoetida Powder...1/4 tsp
*Dry Red Chillies...4 broken.
Method...
*Heat Oil in a small Iron Kadhai or Tadka pan, add Mustard Seeds, let it splutter.
*Add Asafoetida Powder and broken Red Chillies.
*Switch off the Gas.
Tamarind Sar
*Tamarind ... Lemon size
*Jaggery...1/2 of Tamarind size.
*Oil...2 tbspn
*Red Chilli Powder...1/2 tsp
*Salt...1 tsp
*Curry leaves...8
*Turmeric powder...1/4 tsp
*Asafoetida Powder...1/4 tsp
*Mustard Seeds... a pinch
*Chopped Coriander...1 tbspn
Method...
*Clean Tamarind, remove all threads and seeds. Soak in one Cup water for 30 minutes.
*After 30 minutes mash it properly and make a Pulp. Remove all the skins of Tamarind.
*Now heat Oil in a Pan, add Mustard Seeds, after it splutters add Asafoetida Powder,Turmeric Powder and Curry leaves.
*Saute for few seconds. Add Red Chilli Powder and Tamarind Pulp.
*Saute properly, add 3 Cups Water, Jaggery and Salt.
*Boil on medium flame for five minutes.
*After five minutes, switch off the Gas. Add chopped Green Coriander.
Serving...
In a plate serve Rice, add 4 Vadi, mash it little bit, add one teaspoon Tadka, Mix properly. Eat it with Tamarind Sar.
Enjoy.
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