#Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal. Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla
#RenuRasoi
#RedPumpkin #Chaulai #Cowpeas
This veg tastes nice ...Red Pumpkin is a very good source of vitamin A and when combined with Chaulai it gives a good combination of vitamin plus protein...no need to prepare a seperate dal n sabji...
Ingredients...
•Red Pumpkin 250 gms
•Chaulai/ Cowpeas 1/2 Cup
•Oil 1 tbspn
•Mustard n Cumin seeds 1/4 tsp each
•Fenugreek seeds 1/4 tsp
•Turmeric Powder 1/4 tsp
•Red Chilly Powder 1 tsp
•Salt 1 tsp
•Coriander seeds Powder 2 tsp
•Grated Coconut 1/4 Cup
•Coriander 1/4 Cup
•Tomato chopped 1/2 Cup
•Onion Chopped 1 Cup
Method...
•Pressure cook Chaulai beans by adding 1 cup water on high flame for one pressure n low flame fir 10 minutes.
•Dice the Red Pumpkin.
•Heat Oil in a pan,add Fenugreek,Mustard n Cumin Seeds, when it splutters add Turmeric Powder n Chopped Onions.
•Saute n add Red Chilly Powder, Tomatoes n dice d Pumpkin. Saute for 5 minutes.
•Add Coriander seeds Powder, Salt and cooked Chaulai.
•Cook for 5 minutes covering with the lid, stirring occasionaly.
•When Pumpkin becomes tender add Grated Coconut n Coriander.
•Switch off the gas.
Done serve hot...
Enjoyy..
#RedPumpkin #Chaulai #Cowpeas
This veg tastes nice ...Red Pumpkin is a very good source of vitamin A and when combined with Chaulai it gives a good combination of vitamin plus protein...no need to prepare a seperate dal n sabji...
Ingredients...
•Red Pumpkin 250 gms
•Chaulai/ Cowpeas 1/2 Cup
•Oil 1 tbspn
•Mustard n Cumin seeds 1/4 tsp each
•Fenugreek seeds 1/4 tsp
•Turmeric Powder 1/4 tsp
•Red Chilly Powder 1 tsp
•Salt 1 tsp
•Coriander seeds Powder 2 tsp
•Grated Coconut 1/4 Cup
•Coriander 1/4 Cup
•Tomato chopped 1/2 Cup
•Onion Chopped 1 Cup
Method...
•Pressure cook Chaulai beans by adding 1 cup water on high flame for one pressure n low flame fir 10 minutes.
•Dice the Red Pumpkin.
•Heat Oil in a pan,add Fenugreek,Mustard n Cumin Seeds, when it splutters add Turmeric Powder n Chopped Onions.
•Saute n add Red Chilly Powder, Tomatoes n dice d Pumpkin. Saute for 5 minutes.
•Add Coriander seeds Powder, Salt and cooked Chaulai.
•Cook for 5 minutes covering with the lid, stirring occasionaly.
•When Pumpkin becomes tender add Grated Coconut n Coriander.
•Switch off the gas.
Done serve hot...
Enjoyy..
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