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Patur Veg

  #RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.

Karaunda Panchamrut

#RenuRasoi
#KarvandaPanchamrut
Karvanda Panchamrut
Karvanda in Marathi
Karaunda in Hindi , Bush Plums in English.
This is the sour fruit available in Rainy season only. We prepare many varieties of it, today I have prepared a Tangy Panchamrut.
Panchamrut means Nector of five flavours...
Sweet, Salty, Sour, Bitter n Chilly..(Tikha)
Ingredients....
•Deseeded Karvanda 1.5 Cups
•Jaggery 1/4 th Cup
•Rosted Groundnut Powder 2 tsp
•Grated Coconut 2 tsp
•Fenugreek seeds 1/4 tsp
•Mustard n Cumin seeds 1/4 tsp each
•Asafoetida Powder a pinch
•Oil 1/2 tbspn
•Red Chilly Powder 1 tsp
 •Salt 1/2 tsp
•Turmeric 1/4 tsp
•Water 1.5 Cup.
Method...
•Heat Oil in the pan, add Fenugreek, Mustard n Cumin seeds.
•After it splutters add Turmeric Powder, add karvanda and  saute for 3 minutes.
•Add Asafoetida Powder.
•Add Jaggery, Red Chilly Powder n Salt.
•Saute for 2 mts, add Water
•You can adjust Jaggery as per your taste
•Add Groundnut Powder n Grated Coconut...
•Let it cook ...till karvanda becomes soft.
Ready...
Goes very well with Dal Rice or Roti as side dish.
Enjoyy...
करवंदाचे पंचामृत
पावसाळ्यात ऊत्तम पैकी करवंदे मिळत आहेत, प्रत्येक ऋतूत मिळणाऱ्या भाज्या खाल्ल्या की मजा येते. भाज्या ताज्या व चवदार तर लागतातच व आरोग्य पण चांगले राहते.आज करवंदाचे पंचामृत केले , बढीया झाले आहे 😋
साहित्य..
•बिया काढुन चिरलेली करवंद 1.5 वाटी
•गुळ 1/4 वाटी किंवा आपल्या आवडीनुसार
•शेंगदाणे कुट 2 tsp
•खोबरे किस 2 tsp
•मेथीदाणे, मोहरी व जिरे 1/4 tsp प्रत्येकी
•हिंग चिमुटभर
•तेल 1/2 tbspn
•तिखट 1 tsp
•मीठ 1/2 tsp
•हळद 1/4 tsp
•पाणी 1.5 वाटी
कृती..
•कढईत तेल तापवून, मेथी, मोहरी व जिरे घालून फोडणी करा.
•त्यात हिंग, हळद व करवंदे घालून 3 मिनिटे परता.
•नंतर तिखट, गुळ व मीठ घालून 2 मिनिटे परता.
•त्यात पाणी, दाणेकुट व खोबरे किस घाला.
•करवंदे मऊ होई पर्यंत शिजवा.
तयार...
वरण भात  अथवा पोळी, पराठे सोबत चांगले लागते.

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