#Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal. Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla
In English
This simple n Yummy veg recipe is Quick to cook. Use of Sour Curd makes it Tangy.
All will relish it with Roti or Dal Rice
Ingredients...
•Potatoes 250 Grams
•Onion 1 Big
•Sour Curd 1 Cup
•Water 1 Cup
•Oil 1 tablespoon
•Mustard Seeds 1/4 tsp
•Turmeric Powder 1/4 tsp
•Red Chilly Powder 3/4 tsp
•Salt 3/4 tsp
•Coriander Chopped 1 tbspn
Method...
•Boil the Potatotes, let it cool n dice it.
•Chopp the Onion.
•Beat the Curd, keep it aside.
•Heat the Oil in a pan, add Mustard seeds, after it splutters add Turmeric Powder n Onion.
•Saute it for 3 minutes, add Red Chilly Powder and diced Potatoes.
•Saute it on medium flame for 3..4 minutes.
•Add Salt, Curd n Water, mix properly.
•Let it simmer for 5 minutes.
•Switch off the gas.
•Garnish with Coriander.
Serve hot with Roti or Dal Rice.
Enjoyy...
In Marathi
दही बटाटे रस्सा
पावसाळा सुरू आहे, अशा वेळी चटपटीत व गरमा गरम रस्सेदार भाजी असेल तर जेवणाची लज्जत अजूनच वाढते.
आज अशीच झटपट होणारी भाजी पाहू या.
साहित्य...
•बटाटे 3 मध्यम किंवा 250 ग्राम
•कांदा 1 मध्यम
•आंबट दही 1 वाटी
•पाणी 1 वाटी
•तेल 1 tbspn
•मोहरी 1/4 tsp
•हळद 1/4 tsp
•तिखट 3/4 tsp
•मीठ 3/4 tsp
•कोथिंबीर 1 tbspn
कृती..
•बटाटे उकडून घ्या, गार झाल्यावर सोलून तुकडे करा.
•कांदा चिरून घ्या, दही फेटून घ्या.
•कढईत तेल तापवा, मोहरी घालून तडतडल्यावर हळद व चिरलेला कांदा घाला.
•2 मिनिटे परतून मग तिखट व बटाट्याच्या फोडी घालून 5 मिनिटे परता.
•फेटलेले दही, मीठ व पाणी घालून मिक्स करा.
•पाच मिनिटे मध्यम आचेवर उकळा.
•गॅस बंद करा, कोथिंबीर घाला.
•गरमा गरम भाजी पोळी किंवा वरण भातासोबत वाढा.
खुप छान लागते.
Comments
Post a Comment