#Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal. Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla
#RenuRasoi
#DalPalak #Spinach
This simple Dal Palak is very yummy n healthy too...
Ingredients...
•Yellow Moong Dal 1/2 Cup
•Spinach 250 grams
•Oil 1 tbspn
•Mustard Seeds 1/2 tsp
•Peanuts 1/4 cup
•Green Chillies 3
•Garlic 10 pods
•Turmeric Powder 1/4 tsp.
•Salt 3/4 tsp
•Red Chilly Powder 1 tsp
Method...
•Wash n chopp the Spinach.
•Soak the Moong Dal for 15 minutes.
•Pressure cook both by adding 1.5 Cups water, and Turmeric Powder for 1 pressure.
•When cool mix, add salt.
•Heat a pan add Oil and Mustard Seeds when it splutters add Peanuts,Chopped Garlic n Green Chillies.
•When they are Crispy n brown, switch off the gas.
•Add Red Chilly Powder.
•Pour it on the Vegetable.
Eat it with Rice, Roti or Jawar Bhakri
Enjoy..
#DalPalak #Spinach
This simple Dal Palak is very yummy n healthy too...
Ingredients...
•Yellow Moong Dal 1/2 Cup
•Spinach 250 grams
•Oil 1 tbspn
•Mustard Seeds 1/2 tsp
•Peanuts 1/4 cup
•Green Chillies 3
•Garlic 10 pods
•Turmeric Powder 1/4 tsp.
•Salt 3/4 tsp
•Red Chilly Powder 1 tsp
Method...
•Wash n chopp the Spinach.
•Soak the Moong Dal for 15 minutes.
•Pressure cook both by adding 1.5 Cups water, and Turmeric Powder for 1 pressure.
•When cool mix, add salt.
•Heat a pan add Oil and Mustard Seeds when it splutters add Peanuts,Chopped Garlic n Green Chillies.
•When they are Crispy n brown, switch off the gas.
•Add Red Chilly Powder.
•Pour it on the Vegetable.
Eat it with Rice, Roti or Jawar Bhakri
Enjoy..
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