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Bepadi Roti

 #RenuRasoi #Roti #soft #Gujarat Bepadi Roti  Gujarati Bepadi Roti is a traditional double-layered roti that is soft, thin and delicious.  In Gujarati language 'Be' means Two and 'padi' means layers, hence the name Bepadi Roti. They taste delicious with AamRas, ghee and jaggery, Vegetables, Dal, Kadhi, Pickle etc. They are very tasty, and can be prepared for special occasions. Ingredients 1 Cup... 150 ml  * Whole wheat flour... 2 Cups * Salt... 1/2 tsp  * Oil or ghee (for dough)... 1 tbspn  * Warm water... 1 Cup (as needed) * Ghee or Oil (for layering and roasting) ... 2-3 tbspn  *Dry wheat flour for dusting. Method *Mix the flour and salt. Add oil and gradually add warm water to make a soft, smooth dough. *Cover and let the dough rest for 20–30 minutes. *Divide into 10 - 12 equal balls. *Roll two balls into small rotis (about 3-4 inches). *Spread a thin layer of ghee on one roti and dust lightly with dry flour. Place the second roti on top and press t...
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Green Gram Usal


Sprouted Moong Usal....
Sprouted food is good for health. Atleast 3 times in a week one should eat Pulses.
Here is a recipe for tasty moong usal...
Ingrediants. ...
•Whole Green Moong/Green Gram  1 cup
•Onions 2
•Green chillies 2
•Ginger Garlic paste 1 tsp
•Grated Coconut 1/2 cup
•Turmeric Powder 1/2 tsp
•Red Chilly Powder 1.5 tsp
•Salt 1.5 tsp
•Oil 1.5 tb sp
•Kokam/Aamsul 4 pcs
•Mustard n Cumin seeds 1/2 tsp each
•Asafoetida Powder 1/2 tsp
•Coriander Seeds Powder 1 5
•Cumin seeds Powder 1/4 tsp
•Jaggery 2 tsp
•Chopped Coriander 1/4 cup
Method....
•Soak Green Moong for 7..8 hours...n then keep it for sprouting
•Heat oil in a pan add mustard n cumin ..when it splutters add Asafoetida powder. .. add chopped green coriander. ..saute ...add onions n Turmeric powder. ..let it cook for 3..4 mts
•Add Red Chillies powder n sprouted moong...saute on low flame for 6..7 mts
add Coriander n  Cumin seeds powder. ..mix
add 4 cups hot water...let it cook by covering. ..when moong are tender but not mushy. ..
•Add grated coconut. .. Salt.. Jaggery..n Kokum...let it cook for 3..4 mts..
Done..
Serve hot with Rice or Roti. ..



मुगाची उसळ
आपल्या आहारात कडधान्ये असली पाहिजेत, आठवड्यात 3 वेळेस तरी आपण कडधान्ये खाल्ली पाहिजेत, आज पाहू या चवदार अशी मुगाची उसळ...
साहित्य...
•à¤¹िरवे मुग 1 वाटी
•à¤•ांदे 2 नग
•à¤¹िरवी मिरची 2
•à¤†à¤²े लसूण पेस्ट 1 tsp
•à¤¹à¤³à¤¦ 1/2 tsp
•à¤•िसलेले खोबरे 1/2 वाटी
•à¤¤िखट 1.5 tsp
•à¤®ीठ 1.5 tsp
•à¤¤ेल 1.5 tbspn
•à¤†à¤®à¤¸ुलं 4,5
•à¤®ोहरी व जिरे प्रत्येकी 1/4 tsp
•à¤¹िंग 1/2 tsp
•à¤§à¤£े पावडर 1.5 tsp
•à¤œिरे पावडर 1/2 tsp
•à¤—ुळ 2 tsp
•à¤•ोथिंबीर चिरून 1/4 वाटी
कृती...
•à¤®ुग 7,8 तासात भिजत घाला, नंतर मोड आणून घ्या.
•à¤•à¤¢à¤ˆà¤¤ तेल तापवा, मोहरी व जिरे घालून तडतडल्यावर  चिरलेला कोथिंबीर घालून खमंग होईपर्यंत परता,हींग, हळद व कांदा घाला, 3..4 मिनिटे कांदा मऊ होइपर्यंत परता.
•à¤²ाल तिखट व मुग घालून 7,8 मिनिटे परता, धने व जिरे पूड घालून 4 वाटी गरम पाणी घाला, मुग मउ होईपर्यंत शिजवा.
•à¤–ोबरे किस, मीठ , गुळ व आमसुलं घालून 4,5 मिनिटे उकळा.
•à¤¤à¤¯ार, गरम पोळी, किंवा भातासोबत खा.
•à¤–ूप छान लागते.



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