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Kadhi Gole कढी गोळे

  #RenuRasoi  #Kadhi #Gole #Proteinrich #Complete  Kadhi Gole कढी गोळे  It is raining. If you want something nice ,healthy, nutritious food, try eating Kadhi Goles with rice. Gole means small dumpling made of chana dal. Due to heavy rain, sometimes there are no vegetables available in the home.  Then try these Kadhi Gole by using the ingredients that are available easily in the home. Just follow what I have shared while making this recipe. You will definitely get a great dish. Ingredients... One cup... 150 ml For the balls / Gole  *Chana dal... 1/2 cup *Green chillies... 2 *Garlic pods... 4 *Ginger grated... 1/2 tsp  *Turmeric... a pinch *Cumin seeds... 1/4 tsp  *Salt... 1/2 tsp  Method... *Wash the Chana dal and soak it in 2 cups of water for at least 2 hours. The dal soaks well in 2 hours.  *Strain all the water in the colander. *In a mixer bowl, add green chilli, garlic, ginger, turmeric, salt and soaked chana dal. Grind the dal on ...
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Green Gram Usal


Sprouted Moong Usal....
Sprouted food is good for health. Atleast 3 times in a week one should eat Pulses.
Here is a recipe for tasty moong usal...
Ingrediants. ...
•Whole Green Moong/Green Gram  1 cup
•Onions 2
•Green chillies 2
•Ginger Garlic paste 1 tsp
•Grated Coconut 1/2 cup
•Turmeric Powder 1/2 tsp
•Red Chilly Powder 1.5 tsp
•Salt 1.5 tsp
•Oil 1.5 tb sp
•Kokam/Aamsul 4 pcs
•Mustard n Cumin seeds 1/2 tsp each
•Asafoetida Powder 1/2 tsp
•Coriander Seeds Powder 1 5
•Cumin seeds Powder 1/4 tsp
•Jaggery 2 tsp
•Chopped Coriander 1/4 cup
Method....
•Soak Green Moong for 7..8 hours...n then keep it for sprouting
•Heat oil in a pan add mustard n cumin ..when it splutters add Asafoetida powder. .. add chopped green coriander. ..saute ...add onions n Turmeric powder. ..let it cook for 3..4 mts
•Add Red Chillies powder n sprouted moong...saute on low flame for 6..7 mts
add Coriander n  Cumin seeds powder. ..mix
add 4 cups hot water...let it cook by covering. ..when moong are tender but not mushy. ..
•Add grated coconut. .. Salt.. Jaggery..n Kokum...let it cook for 3..4 mts..
Done..
Serve hot with Rice or Roti. ..



मुगाची उसळ
आपल्या आहारात कडधान्ये असली पाहिजेत, आठवड्यात 3 वेळेस तरी आपण कडधान्ये खाल्ली पाहिजेत, आज पाहू या चवदार अशी मुगाची उसळ...
साहित्य...
•à¤¹िरवे मुग 1 वाटी
•à¤•ांदे 2 नग
•à¤¹िरवी मिरची 2
•à¤†à¤²े लसूण पेस्ट 1 tsp
•à¤¹à¤³à¤¦ 1/2 tsp
•à¤•िसलेले खोबरे 1/2 वाटी
•à¤¤िखट 1.5 tsp
•à¤®ीठ 1.5 tsp
•à¤¤ेल 1.5 tbspn
•à¤†à¤®à¤¸ुलं 4,5
•à¤®ोहरी व जिरे प्रत्येकी 1/4 tsp
•à¤¹िंग 1/2 tsp
•à¤§à¤£े पावडर 1.5 tsp
•à¤œिरे पावडर 1/2 tsp
•à¤—ुळ 2 tsp
•à¤•ोथिंबीर चिरून 1/4 वाटी
कृती...
•à¤®ुग 7,8 तासात भिजत घाला, नंतर मोड आणून घ्या.
•à¤•à¤¢à¤ˆà¤¤ तेल तापवा, मोहरी व जिरे घालून तडतडल्यावर  चिरलेला कोथिंबीर घालून खमंग होईपर्यंत परता,हींग, हळद व कांदा घाला, 3..4 मिनिटे कांदा मऊ होइपर्यंत परता.
•à¤²ाल तिखट व मुग घालून 7,8 मिनिटे परता, धने व जिरे पूड घालून 4 वाटी गरम पाणी घाला, मुग मउ होईपर्यंत शिजवा.
•à¤–ोबरे किस, मीठ , गुळ व आमसुलं घालून 4,5 मिनिटे उकळा.
•à¤¤à¤¯ार, गरम पोळी, किंवा भातासोबत खा.
•à¤–ूप छान लागते.



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