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Patur Veg

  #RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.

Methi Maka Palak

#RenuRasoi
#Spinach #Methi #Corn
Methi Spinach Corn
Spinach and Methi are  full of Iron, reach in fibre and besides that tasty too .
When they are combined  with Sweet Corn... mild sweet fragrance of Sweet Corn and bitter taste of Methi becomes a tasty yummy combo.
Ingredients...
*Spinach finely chopped... 2 cups *Green Methi/Fenugreek leaves... finely chopped... 3 cups
*Sweet Corn kernels ...1 cup
*Oil... 2 tablespoon
*Turmeric powder... 1/4 tsp
*Red Chilly Powder ... 1 tsp
*Salt...1tsp chopped
*Onions chopped... one cup
*Mustard seeds.. 1/4 th tsp
* Lemon juice...2 tsp
Method
*Heat Oil in a pan , add Mustard seeds and after it splutters add Onion and Turmeric &Red Chilli Powder.
*Saute for 2 minutes add Spinach and Methi leaves , saute on medium flame for 3 minutes.
*Now add Sweet Corn kernels and Salt, mix properly and cook till water is fully absorbed.
*Add Lemon juice and mix properly.
*Goes very well with Dal Rice, or Roti *Even you can add it in Sandwiches too..

#रेणूरसोई
#मेथी #मका #पालक
मेथी.. मका... पालक ह्या तीन भाज्या  एकत्र करून केलेली एक सुंदर चवदार अशी भाजी आहे.
या भाजीमध्ये मेथीचा खमंग कडवटपणा व मक्याची गोडसर चव एकत्र आल्याने अफलातून वेगळी चव तयार होते...
मेथी व पालक या भाज्या आरोग्यासाठी पण पौष्टिक आहे... यात आयर्न तर आहेच पण भरपूर फायबर पण आहे... त्यामुळे ही भाजी एकदा तरी नक्की करून बघा...
साहित्य...
*पालक स्वच्छ धुऊन व चिरून... दोन वाट्या
*मेथी धुऊन व चिरून... तीन वाट्या
*कांदा चिरलेला... एक वाटी
*स्वीट कॉर्नचे दाणे... एक वाटी
*तेल ...दोन टेबल स्पून
*तिखट... एक टीस्पून
*मीठ... एक टिस्पून
*हळद... पाव टीस्पून
*मोहरी ... पाव टी स्पून
*लिंबू रस ...दोन टीस्पून
कृती...
*कढईत तेल तापवून मोहरी घालून फोडणी करा.
*मग त्यात कांदा, तिखट व हळद घालून दोन मिनिटे परता.
*नंतर त्यात चिरलेली पालक व मेथी घालून तीन मिनिटे परता.
*मग त्यात  स्वीटकॉर्नचे दाणे  व मीठ घाला ,सगळे एकत्र करा आणि ही भाजी मध्यम आचेवर कोरडी होईपर्यंत परतून घ्या.
* लिंबाचा रस घालून छान एकत्र करा.
* गरम गरम भाजी वरण भात किंवा पोळी सोबत वाढा.
*तुम्ही हे मिश्रण सँडविच मध्ये सुद्धा भरू शकता.





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