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Patur Veg

  #RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.
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Spinach Khichadi

Renurasoi
#Khichadi #Spinach
Spinach Khichadi
One dish Meal
Very easy and healthy... besides Tasty too...😋😋😋😋
All in one... Carbohydrates Proteins and green Vegie as well as Spices.
Today I have served this with Carrot Radish Pickle...
Detailed Recipe on the following link...
http://www.renurasoi.com/2019/12/carrot-radish-pickle.html?m=1
Ingredients...
*Raw Rice... 1 Cup
*Moong Dal/ split Greengram... 1/2  Cup
*Oil... 4 tbspn
*Spinach washed and chopped... 3 Cups
*Salt... 1.5 tsp
*Red Chili Powder... 1/2 tsp
*Turmeric powder... 1/4 tsp
*Grated Ginger... 1 tsp
*Garlic cloves... 3... chopped
*Goda Masala... 1 tsp... Optional
Method...
*Wash Rice & Moong Dal properly.
Keep it aside.
*Steam Spinach in a Pan without adding water. When it cools grind from the Mixer without adding water.
*Heat Oil in the Pressure Cooker, add Mustard & Cumin Seeds, after it splutters add Turmeric Powder, Grated Ginger, chopped Garlic. *Saute , and add Spinach, once again saute for 5 minutes.
*Add Red Chilli Powder, Salt, Rice and Dal mix as well as Goda Masala. Mix properly.
*Add 3 Cups Water, cook on a medium flame for one whistle.
*Serve hot with home made Ghee, Curd, Pickle and Papad.

#रेणूरसोई
#खिचडी #पालक
पालक  खिचडी
गरमा गरम खिचडी व तूप नि ताजे लोणचे खायची इच्छा झाली.
पण भाजी पण पोटात गेली पाहिजे, मग केली पालक भाजी घालून खिचडी.
इतकी स्वादिष्ट झाली की पुन्हा अशीच करत जा अशी सर्वांकडून मागणी झाली..
ह्या खिचडी सोबत गाजर मुळ्याचे लोणचे सर्व्ह केले आहे.
ही रेसिपी तुम्हाला खालील लिंक वर बोट ठेवले की इंग्लिश व मराठीत मिळेल....
http://www.renurasoi.com/2019/12/carrot-radish-pickle.html?m=1
साहित्य...
*तांदूळ... 1  वाटी 
*मुगाची डाळ... 1/2 वाटी
*स्वच्छ धुवून बारीक चिरलेला पालक... 3 वाटी *तेल... 4 टेबलस्पून
*मीठ... 1.5 टिस्पून
*हळद...1/4 टिस्पून
*तिखट... 1/2 टिस्पून
*मोहरी व जिरे 1/4  टिस्पून प्रत्येकी
*गोडा मसाला.... 1 टिस्पून
*आले किस... 1 टिस्पून
*लसूण पाकळ्या... 3 चिरून घ्या.
कृती...
*डाळ व तांदुळ स्वच्छ धुवून बाजूला ठेवा.
*चिरलेला पालक एका कढईत घालून पाणी वगैरे काही न घालता वाफवून घ्या. गार झाल्यावर मिक्सरमधून पाणी न घालता वाटून घ्या.
 *कुकर मध्ये तेल गरम करून मोहरी व जिरे घालून फोडणी करा, हळद व आले किस आणि लसूण पाकळ्या घाला.
*मग वाटलेला पालक घालून 5 मिनिटे परता, त्यात तिखट व मीठ घाला, तांदूळ व डाळीचे मिश्रण घालून परता, गोडा मसाला व 3 वाटी पाणी घालून ढवळा. मध्यम आचेवर 1 शिट्टी होऊ द्या.
*साजूक तूप घालून वाढा.
*सोबत आपल्याला आवडेल ते तोंडी लावणे दया.
*मी ताजे लोणचे,पापड व दही वाढले आहे.

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Comments

  1. UnknownMarch 29, 2020 at 7:25 PM

    फारच सुंदर व सुटसुटीत मेनु आहे

    ReplyDelete
    Replies
    1. RenuMarch 29, 2020 at 9:18 PM

      मनापासून धन्यवाद 🙏❤️

      Delete
  2. UnknownMarch 30, 2020 at 9:40 AM

    Khpach chan v soppi recipe

    ReplyDelete

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