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Patur Veg

  #RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.
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Mini Veggie Uttapam

Renu Rasoi
Mini Veggie Uttapam
These Mini Veggie Uttapam are full of Carbohydrates, Protein, since fermented full of vitamins ,Herbs, Spices as well as Vegetables.
They are not only healthy but tasty also.
Very easy to carry in your Tiffins, for Breakfast, Party Snacks.
Ingredients
*Rice.. 1 cup
1 Cup... 150 ml
*Split Green Gram Dal ..1 cup
*Fenugreek seeds... one teaspoon
*Grated carrot ..1 cup
*Chopped Spring Onion... 1 cup
*Grated Ginger ..one teaspoon
*Green Chillies.. 2
*Black Pepper Powder...  1/2 teaspoon
*Salt ...2 teaspoons
*Red Chillies Powder.. 2 teaspoon
*Fennel Seed crushed roughly... 1 teaspoon
*Cumin seeds..1/2 teaspoon
Coconut Oil..1/2 Cup
Method ...
*Wash Rice and Dal and soak it in water for 4 hours, add Fenugreek seeds while soaking.
*Grind it to the smooth paste from the mixer.
*Let it ferment  for 7to 8 hours .
*Add all ingredients except coconut oil .
*Mix it properly .
*Heat the Iron griddle, grease it with Coconut Oil,
Let it heat for 3..4 minutes.
*This process helps to cook the Uttapam perfectly.
 *Pour One tablespoon batter and spread it evenly.
*Drizzle with Coconut Oil from all the sides and cover with the lid, for two three minutes .
*Remove the lid  and flip the Uttapam, let it roast from the other side too.
*Serve hot with Peanut Chutney.
Peanut Chutney...
*Mix 1/4 th Cup roasted Peanut, 1/2 teaspoon Red Chilli Powder, 1/4 tsp Salt n 1/2 Cup Curd.
*Grind it from the mixer.
*Add 1/4 th teaspoon Sugar if desired.
*Done
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