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Patur Veg

  #RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.
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Dhokla

 Renu Rasoi
Dhokla
This is not the quick version of Dhokla as previously shared .
Here we are using Rice ,Split Chickpea Dal as well as Split Black Gram  Dal.
Since this is the fermented food it contains   Vitamin B , K and healthy to eat.
This Dhokla is spongy and Tasty.
Ingredients
*Rice 1 ...cup
*Split Chickpea Dal... 1/2 cup
*Split Black Gram Dal... 1/4  cup
*Eno Fruit Salt ...1/2 teaspoon
*Grated Ginger... 1.5 teaspoon
*Crushed Garlic ...1 teaspoon
*Salt... 1.5 teaspoon
*Oil ....4 TSP
For tempering...
 *Oil... 1.5 tablespoon
*Mustard Seeds... 1/2 teaspoon
*Cumin Seeds..1/4 the teaspoon
*Asafoetida powder ...1/4 teaspoon
*Green Chillies...4
*Curry Leaves... 15
*Seasame Seeds...2  teaspoon
Method...
*Wash and soak Rice and the dals together in water for 4 to 5 hours.
*Grind it from the mixer till smooth .
*Let it ferment overnight .
*In the morning add 4 teaspoon Oil ,grated Ginger , crushed Garlic and Salt.
*Mix it properly ,the batter consistency should be like Idli batter.
*If  needed you can add 1/2 cup water.
*Greece an aluminium container of 8" size. *Preheat the water in the  big pan .
*Add half teaspoon Eno fruit salt in an already prepared Dhokla mix .
*Mix thoroughly , immediately pour the batter m in the greased pan.
*Keep this pan in the steamer and cover it with the lid.
*Let it steam for 15 minutes .
*Gas should be on medium flame
*After 15 minutes switch off the gas .
*Remove the container out, let it cool .
*After 5 minutes invert the cooked Dhokla in a plate .
*Cut the Dhokla pieces of your choice.
For tempering...
 *Heat the oil in a pan ,add mustard seeds and Cumin seeds.
 *After it splutters, add Asafoetida powder, Green Chillies pieces, Curry Leaves and Seasame seeds .
*Switch off the gas after two minutes.
 *Pour  this tempering over already prepared Dhokla pieces.
*Garnish it with chopped coriander and grated coconut .
Yummy Spongy Dhokla is ready .

#रेणुरसोई
ढोकळा
आज आपण जी कृती पाहणार आहोत ती आधीच्या इन्स्टंट ढोकळ्याच्या रेसिपी पेक्षा फार वेगळी आहे .
हे पीठ भिजवून, वाटून व आंबवलेल्या  तांदूळ आणि मिश्र डाळींचे आहे , यामुळे आपल्याला विटामिन बी, के  ही जीवनसत्त्व मिळतात.
हा ढोकळा पचायला हलका आहे.
अतिशय चवदार लागतो  हा ढोकळा.
कृती ...
*तांदूळ... एक वाटी
*हरभऱ्याची डाळ ...अर्धी वाटी
*उडीद डाळ... पाव वाटी
*किसलेले आले ...दीड टीस्पून
 *ठेचलेला लसूण ...एक टी स्पून
*मीठ ...दोन टीस्पून
 *इनो फ्रूट सॉल्ट ...अर्धा टी स्पून
 *तेल मोहनासाठी ...चार टीस्पून
फोडणीचे साहित्य...
 *तेल ...दीड टेबलस्पून
 *मोहरी... अर्धा टीस्पून
*जिरे ...पाव टी स्पून
*हिरव्या मिरच्या... चार
*कढीलिंबाची पाने... १५
*तीळ... दोन टीस्पून
*हिंग.. पाव टीस्पून
कृती
*तांदूळ व दोन्ही डाळी स्वच्छ धुवून पाच ते सहा तास भिजवून घ्या .
*नंतर या डाळी मिक्सरमध्ये बारीक वाटून घ्या.
*हे मिश्रण इडली पीठा सारखे पातळ असावे.
*हे पीठ रात्रभर आंबवण्यासाठी ठेवा.
*सकाळी त्यामध्ये चार टीस्पून तेल, मीठ, किसलेले आले व लसूण पेस्ट घालून मिक्स करून घ्या . गरज वाटल्यास अर्धी वाटी पाणी घालू शकता.
*एका मोठ्या भांड्यात पाणी गरम करायला ठेवा
*8"अलुमीनीयम चे भांडे घेऊन त्याला तेल लावून घ्या.
*ढोकळा पीठात अर्धा टीस्पून इनो घालून, पटापट मिक्स करा.
*हे मिश्रण तेल लावलेल्या भांड्यात घालून ढोकळ्याचे भांडे, आपण आधीच गरम करत ठेवलेल्या पाण्याच्या भांड्यात ठेवा. *वरून झाकण ठेवून वाफवून घ्या.
*गॅस मध्यम आचेवर ठेवा.
* पंधरा मिनिटांनी बाहेर काढा.
*ढोकळा गार होऊ द्या ,गार झाल्यावर एका ताटलीत ढोकळा भांडे उलटे करून काढून घ्या.
*हव्या त्या आकाराचे तुकडे करा .
*फोडणीसाठी एका कढईत तेल तापत ठेवा, मोहरी व जीरे घालून तडतडल्यावर त्यात हिंग व तिळ घाला, हिरव्या मिरचीचे तुकडे व कडिपत्त्याची पाने घाला.
*दोन मिनिटांनी गॅस बंद करा.
*हि फोडणी ढोकळ्याच्या  तुकड्यांवर खालून घ्या.
*कोथिंबीर व खोबरे कीस घालून सजवा .
*आपला लुसलुशीत जाळीदार ढोकळा तयार.


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