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Patur Veg

  #RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.

Dahi Misal

#RenuRasoi
#Dahi #Misal
Dahi Misal
This is the signature dish of Maharashtra. There are different types of Misal.
This Misal is very flavorful, tasty but not so spicy. Since made from sprouted Moth very nutritious and healthy too.
With the goodness' of Sprouts n Curd...😋😋
No need of Pav or Bread...
All the ingredients are fresh and home made....so very hygienic ☺️☺️
*Homemade Curd
*For fresh homemade curd, see the recipe on the foll byowing link...
http://www.renurasoi.com/2018/09/homemade-curd.html?m=1
*Masala Boondi
Detailed Recipe on the following link....
https://www.renurasoi.com/2019/05/masala-boondi.html?m=1
Ingredients...
*Moth Beans ...1 Cup
*Oil...3 tbspn
*Salt...1 tsp
*Red Chilli Powder...1 tsp
*Turmeric Powder...1/4 tsp
*Mustard Seeds...1/4 tsp
*Asafoetida Powder...1/4 tsp
*Jaggery...2 tsp
*Kokum...4 (optional)
*Chopped Onions...1/2 Cup
*Chopped Tomatoes...1/2 Cup
*Chopped Coriander...1/2 Cup
*Khari/Masala Boondi...1/2 Cup
*Homemade Curd...1 Cup
Method...
*Clean and soak the Moth Beans  in the morning for 8 hours.
* In the evening put Moth Beans in the Colander...let all the excess water drain out. Cover the Colander with the lid & keep it in the warm place.
*In the next Morning you will get beautiful sprouted Moth.
*Heat Oil in the pressure Cooker...add Mustard seeds when it splutters add Asafoetida Powder, Turmeric, Moth Beans...saute for 2 minutes.
*Add Red Chilli Powder, Salt, Jaggery and Kokum....mix properly.
*Add 1.5 Cup water ...stirring properly, cover with the lid.
* Cook for one whistle on medium flame. Switch off the gas immediately.
* When cools... remove the lid..mix properly and replace in another Pot.
*While serving put 2..3 serving spoons cooked Moth Beans in a bowl...add chopped Coriander, Onions, Tomato, Khari Boondi/Sev.
*In the end top it with a nice dollops of Curd.
*This Misal tastes Awesome.
*No need of Pav or Bread...
Note...You can use Shev, Gathiya any Farsan of your choice.

# रेणुरसोई
# दही # मिसळ
दही मिसळ
मिसळ हा  महाराष्ट्राचा अत्यंत आवडता प्रकारआहे.  मिसळचे वेगवेगळे प्रकार आहेत.
आजची ही मिसळ अतिशय चवदार, चविष्ट पण जहाल, मसालेदार नाही.
मटकी ला मोड आल्यामुळे  खूप पौष्टिक आणि  आरोग्य दायी देखील....😋😋
पावा सोबत किंवा नुसती सुद्धा छान लागते ...
* घरी ताजे दही करण्यासाठी  खालील लिंकवर कृती पहा ... http://www.renurasoi.com/2018/09/homemade-curd.html?m=1
* मसाला बूंदी
पुढील लिंकवर सविस्तर कृती .... https://www.renurasoi.com/2019/05/masala-boondi.html?m=1

साहित्य ...
* मटकी... 1 कप
* तेल ... 3 टेबलस्पून
* मीठ ... 1 टीस्पून
* लाल तिखट ... 1 टीस्पून
* हळद पावडर ... 1/4 टीस्पून
* मोहरी  ... 1/4 टीस्पून
* हिंग पावडर ... 1/4 टीस्पून
* गूळ ... 1 टीस्पून
* कोकम ... 4 (ऐच्छिक)
* चिरलेला कांदा ... १/२ कप
* चिरलेला टोमॅटो ... १/२ कप
* चिरलेली कोथिंबीर ... १/२ कप
* खारी / मसाला बूंदी ... १/२ कप
* घरचे ताजे दही ... १ कप
पद्धत ...
*मटकी स्वच्छ निवडून ६..७ तास  भिजवून घ्या,
* संध्याकाळी एका रोळीत उपसुन ठेवा, सर्व जास्त पाणी काढून टाका.... एका झाकणान झाकून ठेवा आणि उबदार ठिकाणी ठेवा.
किंवा एखाद्या सुती कापडात बांधून ठेवा.
* दुसऱ्या दिवशी सकाळी  सुंदर अंकुरीत मटकी मिळेल.
* प्रेशर कुकरमध्ये तेल गरम करा ... मोहरी घालावी, तडतडल्यावर  त्यात हिंग, हळद व मटकी घालावी ... २ मिनिट परतावे.
* लाल तिखट, मीठ, गूळ आणि कोकम .... घाला.
* एक कप पाणी घाला ... नीट ढवळून घ्यावे, झाकण लावून बंद करा.
* मध्यम आचेवर एक शिटी होईपर्यंत शिजवा.  गॅस त्वरित बंद करा.
* थंड झाल्यावर झाकण काढा आणि दुसर्‍या भांड्यात उसळ काढून घ्या.
* सर्व्ह करताना २..3 चमचे शिजवलेली मटकी ची उसळ,  कोथिंबीर, कांदे, टोमॅटो, खारी बुंदी / शेव व मग दही घाला.
* या मिसळला अप्रतिम चव येते.
* पाव नसला तरी चालेल.
टीप ... आपण शेव, गाठ्या किंवा आपल्या आवडीचे कोणतेही फरसाण वापरू शकता.

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