#RenuRasoi #Til #Gud #Sesame #Jaggery Til Gul Ladoo/ Vadi In India there's a tradition of eating Tilgul from Makar Sankranti till Rath saptami. Til Gul acts as a natural digestive aid and increases our immune system . The fiber in sesame seeds supports healthy digestion, and jaggery helps prevent constipation. Try this simple and easy recipe where no syrup or पाक , चाशनी is needed. You can make Ladoo or Vadi as per your choice. Ingredients... 1 Cup...150 ml *Til without polish...2 cups *Finely chopped Jaggery... 1 Cup Method.... *Roast Til in a kadhai on low flame, sauting continuously to remove it's raw flavour. Take care not to over roast it. Let it cool. *In a mixer jar add roasted Til and Jaggery, grind till it becomes powder. *Put in a wide based pan and mix thoroughly with the help of your hands. *Roll in small Ladoo. *You can eat one small Ladoo daily. For making Vadi *Take the grinded Til gud mix in a pan , add 2-3 teaspoons of milk and make a doug...
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This is the typical maharashtrian breakfast dish . A different version of Upma.
One of my families favourite breakfast. We have simple nashta...so this is very quick n tasty version...
This tastes yummyyy even after 5..6 hours also. Can be prepared with very few ingredients.
Some places this is also called as "Tikhat mithacha Shira".
INGREDIANTS. ..
*Semolina/ Upma Rava...1 Cup
*Water...2 Cups
*Sour Curd..3/4 the Cup
*Oil....1.1/4 tbsp.
*Udad dal...2 tsp
*Curry leaves...10..12
*Mustard & Cumin Seeds...1/4 tsp each
*Asafoetida Powder...a big pinch
*Turmeric...1/4tsp
*Red Chilli Powder...3/4 tsp
*Salt...1 tsp
*Grated Coconut...1 tbsp
*Chopped Coriander...1 tbsp
Method. ..
*Heat oil in a pan...add Mustard & Cumin...when it splutters add Udad dal n Asafoetida powder.
*When dal turns little red n release aroma add Semolina...saute it on low flame for 3..4 mts.
*Add Turmeric and Red Chilli Powder n Curry leaves. ...again saute it till Semolina release aroma or becomes lighter to saute.
*Add sour Curd n Salt...mix properly. ..add Water...stir continuously. ..mix properly...
*Cover with the lid n let it cook for 3..4 mts on low flame.
*Done...serve with grated Coconut n Coriander.
*It tastes yummy when cool also.
*Enjoy.
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