#Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal. Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla
#RenuRasoi
#Sanja #NoOnionGarlic
This is the typical maharashtrian breakfast dish . A different version of Upma.
One of my families favourite breakfast. We have simple nashta...so this is very quick n tasty version...
This tastes yummyyy even after 5..6 hours also. Can be prepared with very few ingredients.
Some places this is also called as "Tikhat mithacha Shira".
INGREDIANTS. ..
*Semolina/ Upma Rava...1 Cup
*Water...2 Cups
*Sour Curd..3/4 the Cup
*Oil....1.1/4 tbsp.
*Udad dal...2 tsp
*Curry leaves...10..12
*Mustard & Cumin Seeds...1/4 tsp each
*Asafoetida Powder...a big pinch
*Turmeric...1/4tsp
*Red Chilli Powder...3/4 tsp
*Salt...1 tsp
*Grated Coconut...1 tbsp
*Chopped Coriander...1 tbsp
Method. ..
*Heat oil in a pan...add Mustard & Cumin...when it splutters add Udad dal n Asafoetida powder.
*When dal turns little red n release aroma add Semolina...saute it on low flame for 3..4 mts.
*Add Turmeric and Red Chilli Powder n Curry leaves. ...again saute it till Semolina release aroma or becomes lighter to saute.
*Add sour Curd n Salt...mix properly. ..add Water...stir continuously. ..mix properly...
*Cover with the lid n let it cook for 3..4 mts on low flame.
*Done...serve with grated Coconut n Coriander.
*It tastes yummy when cool also.
*Enjoy.
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