#Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal. Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla
RenuRasoi
Potato Peanut Veg
Potato a versatile veg is loved by people from all the ages. We can prepare so many varieties from the Potatoes.
This Potato Peanut combo not only tastes Yummy but is a good combination of energy and proteins too.
Ingredients...
•Boiled Potatoes...250 grams
•Peanuts...1/4 th cup
•Oil...1 tbspn
•Mustard seeds...1/4 tsp
•Cumin seeds...1 pinch
•Asafoetida Powder...1 pinch
•Dry Red Chillies ..2
•Curry Leaves..7
•Salt 1/2 tsp
•Turmeric Powder...1/4 tsp
•Lemon juice..1 tsp
Method...
•Peel n dice the Boiled Potatoes.
•Heat Oil in a Iron skillet...deep fry Peanut's till crispy on low flame. Care should be taken not to overcook them.
•Keep them aside. Brake the Red chillies.
•Add Mustard n Cumin seeds, after they splutter add Asafoetida Powder, Turmeric Powder n Red broken Chillies.
•Saute on low flame just for 30 seconds, add Curry Leaves n diced Potatoes.
•Saute on medium flame for 4 minutes.
•Add Salt n Lemon Juice, mix properly and cook for 2..3 minutes.
•Done.
•Add fried Peanuts while serving to retain its crunchiness.
Enjoyy with hot Rotis or Dal Rice.
बटाटे शेंगदाणे भाजी
बटाटा भाजी हि लहान मोठे सगळ्यांच्या आवडीची व अनेक प्रकारे बनवता येणारी.
आज कुरकुरीत शेंगदाणे व बटाटे ह्या पासून बनलेली हि भाजी चवदार तर आहेच पण प्रथिन युक्त पण आहे.
साहित्य...
•उकडलेले बटाटे ...3 मध्यम
•शेंगदाणे ...1/4 वाटी
•तेल..1 tbspn
•मोहरी ..1/4 tsp
•जिरे व हिंग पुड...1 चिमुट प्रत्येकी
•मीठ 1/2 tsp
•लिंबूरस..1 tsp
•सुकी लाल मिरची..2
•कढी पत्ता ..7 पाने
•हळद..1/4 tsp
कृती
•बटाट्याची साले काढून फोडी करा.
•लोखंडी कढईत तेल तापवा , शेंगदाणे कुरकुरीत तळून घ्या.
•तळलेले शेंगदाणे बाजूला ठेवा.
•मोहरी व जिरे घालून फोडणी करा.
•हळद, हिंग व लाल मिरची घालून परता.
•बटाट्याच्या फोडी व कढीपत्ता घालून 4 मिनिटे परता.
•मीठ व लिंबू रस घालून मिक्स करा, अजून 2,3 मिनिटे परता.
•भाजी तयार.
•वाढताना कुरकुरीत शेंगदाणे घालून वाढा.
•गरम पोळी व वरण भातासोबत मस्तच लागते.
Potato Peanut Veg
Potato a versatile veg is loved by people from all the ages. We can prepare so many varieties from the Potatoes.
This Potato Peanut combo not only tastes Yummy but is a good combination of energy and proteins too.
Ingredients...
•Boiled Potatoes...250 grams
•Peanuts...1/4 th cup
•Oil...1 tbspn
•Mustard seeds...1/4 tsp
•Cumin seeds...1 pinch
•Asafoetida Powder...1 pinch
•Dry Red Chillies ..2
•Curry Leaves..7
•Salt 1/2 tsp
•Turmeric Powder...1/4 tsp
•Lemon juice..1 tsp
Method...
•Peel n dice the Boiled Potatoes.
•Heat Oil in a Iron skillet...deep fry Peanut's till crispy on low flame. Care should be taken not to overcook them.
•Keep them aside. Brake the Red chillies.
•Add Mustard n Cumin seeds, after they splutter add Asafoetida Powder, Turmeric Powder n Red broken Chillies.
•Saute on low flame just for 30 seconds, add Curry Leaves n diced Potatoes.
•Saute on medium flame for 4 minutes.
•Add Salt n Lemon Juice, mix properly and cook for 2..3 minutes.
•Done.
•Add fried Peanuts while serving to retain its crunchiness.
Enjoyy with hot Rotis or Dal Rice.
बटाटे शेंगदाणे भाजी
बटाटा भाजी हि लहान मोठे सगळ्यांच्या आवडीची व अनेक प्रकारे बनवता येणारी.
आज कुरकुरीत शेंगदाणे व बटाटे ह्या पासून बनलेली हि भाजी चवदार तर आहेच पण प्रथिन युक्त पण आहे.
साहित्य...
•उकडलेले बटाटे ...3 मध्यम
•शेंगदाणे ...1/4 वाटी
•तेल..1 tbspn
•मोहरी ..1/4 tsp
•जिरे व हिंग पुड...1 चिमुट प्रत्येकी
•मीठ 1/2 tsp
•लिंबूरस..1 tsp
•सुकी लाल मिरची..2
•कढी पत्ता ..7 पाने
•हळद..1/4 tsp
कृती
•बटाट्याची साले काढून फोडी करा.
•लोखंडी कढईत तेल तापवा , शेंगदाणे कुरकुरीत तळून घ्या.
•तळलेले शेंगदाणे बाजूला ठेवा.
•मोहरी व जिरे घालून फोडणी करा.
•हळद, हिंग व लाल मिरची घालून परता.
•बटाट्याच्या फोडी व कढीपत्ता घालून 4 मिनिटे परता.
•मीठ व लिंबू रस घालून मिक्स करा, अजून 2,3 मिनिटे परता.
•भाजी तयार.
•वाढताना कुरकुरीत शेंगदाणे घालून वाढा.
•गरम पोळी व वरण भातासोबत मस्तच लागते.
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