#Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal. Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla
#RenuRasoi
#Rajma
Rajma Chawal is a very popular combination... carbohydrates and proteins...gives one a soulful satisfaction.
There are various methods of cooking Rajma.
Here's one in which we are using Onions and Tomatoes.
Both give a nice tangy flavour to Rajma. Here I have used small Kashmiri Rajma...
Ingredients...
*Rajma/Kidney beans... 1 Cup
*Onion ...2
*Tomato...3
*Oil ...2 tb sp
*Ginger ...1 tsp
*Garlic ...4 pods
*Salt ...1 tsp
*Sugar... 1/4 tsp
*Turmeric... 1/2 tsp
*Red Chilli Powder... 1 tsp
*Coriander Seeds Powder...1tsp *Garam Masala.... 1/4 tsp
*Cream... 1/2 Cup
*Mustard Seeds...1/2 tsp
*Cumin Seeds...1/4 tsp
Method. ..
*Soak Rajma for 7..8 hrs.
*Cook in a pressure cooker by adding water just to cover Rajma...also add Salt...cook till soft but not mushy.
*Make a paste of Onion, Ginger and Garlic..without adding Water.
*Also grind Tomatoes from the mixer.
*Heat Oil in a pan..add Mustard n Cumin seeds, after it splutters add Onion paste.
*Saute on low flame till Oil leaves the sides..add Termeric, Red Chilli Powder, Coriander Seeds Powder. *Mix properly, you can add 1/4 tsp Salt also.
*Add Tomatoes puree n cook on low flame till Oil separates.
*Add Rajma along with its water if any, cook for 3..4 mts...add Sugar and Garam Masala
*Mix properly ... switch off the gas. *In the end add 1/2 cup fresh cream or Ghar ki Malai.
Serve hot with Rice or Roti...
Enjoy...
*Note...You can add 1 tsp Kasuri Methi. I have not used because it over powers other flavours.
#Rajma
Rajma Chawal is a very popular combination... carbohydrates and proteins...gives one a soulful satisfaction.
There are various methods of cooking Rajma.
Here's one in which we are using Onions and Tomatoes.
Both give a nice tangy flavour to Rajma. Here I have used small Kashmiri Rajma...
Ingredients...
*Rajma/Kidney beans... 1 Cup
*Onion ...2
*Tomato...3
*Oil ...2 tb sp
*Ginger ...1 tsp
*Garlic ...4 pods
*Salt ...1 tsp
*Sugar... 1/4 tsp
*Turmeric... 1/2 tsp
*Red Chilli Powder... 1 tsp
*Coriander Seeds Powder...1tsp *Garam Masala.... 1/4 tsp
*Cream... 1/2 Cup
*Mustard Seeds...1/2 tsp
*Cumin Seeds...1/4 tsp
Method. ..
*Soak Rajma for 7..8 hrs.
*Cook in a pressure cooker by adding water just to cover Rajma...also add Salt...cook till soft but not mushy.
*Make a paste of Onion, Ginger and Garlic..without adding Water.
*Also grind Tomatoes from the mixer.
*Heat Oil in a pan..add Mustard n Cumin seeds, after it splutters add Onion paste.
*Saute on low flame till Oil leaves the sides..add Termeric, Red Chilli Powder, Coriander Seeds Powder. *Mix properly, you can add 1/4 tsp Salt also.
*Add Tomatoes puree n cook on low flame till Oil separates.
*Add Rajma along with its water if any, cook for 3..4 mts...add Sugar and Garam Masala
*Mix properly ... switch off the gas. *In the end add 1/2 cup fresh cream or Ghar ki Malai.
Serve hot with Rice or Roti...
Enjoy...
*Note...You can add 1 tsp Kasuri Methi. I have not used because it over powers other flavours.
All recipe presentation awesome
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