#Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal. Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla
#RenuRasoi Drumsticks / Moringa Leaves Paratha We all know Drumsticks leaves have rich medicinal values. So today prepared tasty Paratha. Though Moringa leaves are used they are very tasty n will be liked by one and all. It tastes yummy & healthy too. Ingredients... *Wheat flour...2 Cups 1 Cup... 150 ml *Chickpea flour...1 cup *Home made Curd... 1/2 Cup *Drumsticks leaves wash and finely chopped...1 Cup *Finely chopped Curry leaves... 1 tbspn *Finely chopped Coriander... 1 tbspn *Salt...2 tsp *Red Chilli Powder...1.5 tsp *Asafoetida powder... 1/4 tsp *Cumin seeds...1/4 tsp *Turmeric Powder...1/4 tsp *Seasame Seeds...2 tsp *Oil... 2 tbspn for dough *Oil ...for Roasting Method... *Mix all ingredients properly except Oil for Roasting. *Add water gradually to make a dough. Water should be added carefully in very less quantity...it releases water. *Make equal size balls. *Roll out the Paratha, use minimum dry wheat flour for rolling. *Heat the Iron Tawa on medium flame, place the P