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Showing posts with the label Vegie Protein Rich

Ghadi chi Poli घडी ची पोळी

  #RenuRasoi  #GhadiChiPoli  #घडीचीपोळी #MaharashtrianFood  #MaharashtrianRecipe  #घरचेजेवण #TraditionalMaharashtrianFood #myfavfood Ghadi Chi Poli… simple, traditional and so comforting! ❤️ A very simple Maharashtrian way of making everyday poli.  The special folding technique gives the poli soft, delicate layers and a lovely texture. A little homemade ghee on a hot poli, served with bhaji, amti, dal or curd—pure comfort food! 😋 Ingredients 1 Cup... 150 ml. *Whole wheat flour... 2 Cup  *Salt... 1/2 tsp  *Oil ... 2 tbsp  *Water as required ... 1.5 Cup approximately  *Oil or ghee for folding *Wheat flour for  dusting and rolling. Method *Combine wheat flour and salt . Add water gradually and knead  into a soft dough. Knead the dough for 5 minutes and add oil at the end. *Cover and rest for 15–20 minutes. *Divide the dough into equal-sized06-7 balls. *Roll one ball into a small round. Apply a little oil/ghee and sprinkle some dr...
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बेसन वडी भात

#रेणुरसोई  #बेसन #वडी #भात  बेसन वडी भात हा अतिशय चवदार चविष्ट प्रकार आहे. हा भात व सोबत कढी किंवा चिंचेचे खमंग सारं....दुसरे काही नको... सगळे जण जेवुन तृप्त होतात. गोळा भातासारखाच लागतो...  संपूर्ण संतुलित आहार ... कार्बोहायड्रेटस, प्रोटीन आणि जीवनसत्त्वांनी परिपूर्ण ...  खुप मस्त व पोटभरीचा 😋😋😋😋  साहित्य ...  वडीसाठी ...  * बेसन किंवा चणाडाळीचे पीठ ... 1 वाटी 200मिली  * तेल ... 4 टेबलस्पून  * मीठ ... 1 टीस्पून  * लाल तिखट ... 1 टीस्पून  * हळद ... 1/2 टीस्पून  * खसखस ​​... 2 टीस्पून  * आले वाटून... 1/2 टीस्पून  * लसूण वाटून... 1/2 टीस्पून  * चिरलेली कोथिंबीर ... 1 टेबलस्पून  * पाणी ... 1 वाटी... 200 मि.ली. कृती... * बेसन, मीठ आणि पाणी एकत्र गुठळी होऊ न  देता छान कालवून घ्या. *खसखस भाजून घ्या ​​आणि बाजूला ठेवा. *कढईत तेल गरम करून त्यात आलं पेस्ट, लसूण पेस्ट आणि हळद घाला. * एक मिनिट परता.  *लाल तिखट आणि बेसनाचे मिश्रण घालावे. छान एकत्र करा.  गॅस मध्यम आचेवर ठेवा.....
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Besan Vadi Bhat

#RenuRasoi #Besan #Vadi #Bhat This is a very tasty protein rich dish.This rice preparation can be had with curd based Kadhi or Tamarind Sar. Complete balanced diet...full of Carbohydrates Proteins and Vitamins... Very tempting and Yummy preparation 😋😋😋😋 Ingredients... For Vadi... *Chickpea flour...1/2 Cup...200ml *Oil... 4 tbspn *Salt... 1tsp *Red Chilli powder...1 tsp *Turmeric powder...1/2 tsp *Poppy seeds...2 tsp *Ginger paste...1/2 tsp *Garlic paste...1/2 tsp *Chopped Coriander... 1 tbspn *Water...1/2 Cup...200ml Method... *Mix chickpea flour, Salt and water without forming lumps. *Dry roast poppy seeds and keep aside. *Heat Oil in a Pan add Ginger paste, Garlic paste and Turmeric Powder. *Saute for a minute. *Add Red Chilli Powder and Chickpea flour mix. Mix properly. *Gas flame should be medium. *Stir  constantly till it forms into a nice lump. *Spread this in a pre greased Plate evenly, spread roasted Poppy seeds and Coriander also. *When it coo...
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Varan Phal

#RenuRasoi #Varan #Phal This is a typical Maharashtrian one dish Meal 😍 Varan means Dal & Phal means Dumplings... Similar to Gujrathi Dal Dhokali... Very tasty & nutritious... Nice balance of Carbohydrates & Proteins besides spices... Ingredients... For Dal *Split Pigeon/Arhar/Tuar Dal...1 Cup *Salt...1.5 tsp *Green Chillies...4... chopped *Oil...4 tbspn *Mustard Seeds... 1/4 tsp *Asafoetida Powder... 1/4 tsp *Lemon juice... 4 tsp *Sugar... 3 tsp For Phal... *Wheat flour... 1 Cup *Oil... 3 tsp *Salt... 3/4 tsp *Red Chilli Powder... 1/2 tsp *Turmeric powder... 1/4 tsp *Cumin seeds... 1/4 tsp *Ajwain... 1/4 tsp For Serving... *Finely chopped Onion...1 Cup *Finely chopped Tomatoes... 1/2 Cup *Finely chopped Coriander... 1/4 Cup Method... *Wash and Soak the Tuar Dal for 30 minutes. After 30 minutes, pressure cook it by adding 3 Cups Water & Turmeric. Place the Gas on high flame for 10 minutes, and on low flame for 10 minutes. * When Cooker c...
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Amritsari Dal Makhani

रेणूरसोई अमृतसरी दाल माखनी हिवाळा आला की छान गरमागरम व पौष्टिक असे खावेसे वाटते. जठराग्नी मस्तपैकी प्रज्वलित झाला असल्यामुळे खाल्लेले पचते व आवडते. या ऋतूत उत्तम पौष्टिक खाऊन  पुढील ऋतूसाठी शरीर तयार करायचे असते.☺️☺️ अशा छान गुलाबी थंडीत मस्त भरपूर आलं, साजूक तूप  व मल‌ई घालून केलेली ही दाल व  गरमागरम रोटी फार सुंदर लागते. सोबतीला छान भरपूर गाजर, मुळा ,कांदा, टमाटा व घरी केलेले आंब्याचे लोणचे बढिया मेनू होतो😋😋😋 तर आज बघूया अमृतसरी दाल माखनी... साहित्य... *काळी उडदाची डाळ... एक वाटी 1 वाटी... 150 मिली *कांदा चिरून... एक वाटी *आले किस... दोन टीस्पून *टमाटे चिरून... दीड वाटी *लसुण पाकळ्या... चार *हिरव्या मिरच्या...चार *गरम मसाला... पाव टी स्पून *हळद...अर्धा टीस्पून *लाल तिखट... 1 टिस्पून *मीठ.... 1.5 टिस्पून *आमचूर पावडर... एक टीस्पून *घरची घोटलेली साय... अर्धी वाटी *तेल... 3 टेबलस्पून *साजूक तूप... एक टेबलस्पून *जिरे... पाव टिस्पून *धनेपूड... एक टिस्पून *कोथिंबीर चिरून... एक टेबलस्पून कृती... *उडीद डाळ स्वच्छ धुऊन तीस मिनिटे भिजत घाला. *नंतर त...
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Field Beans Usal... कडव्या वालाचे बिरडे

#RenuRasoi Valache Birde Bitter Field Beans or कडवे वाल This is a traditional  preparation, which tastes heavenly with hot Rice n Ghee....😋😋 It needs a little bit pre Preperations. Recipe Credit to my friend Sanika Shilotri...☺️ Ingredients... *Field Beans...1 Cup *For marination... Grind 3 Garlic pods, 1/2 tsp chopped Ginger & 1/2 tsp Cumin Seeds without adding water. Also add 1 tsp Red Chilli Powder, 1 tsp Coriander Seeds Powder,1/4 tsp Turmeric Powder. *For Masala... Grated Fresh Coconut...1/2 Cup Green Chillies chopped...3 Garlic cloves...3 Chopped Ginger...1/2 tsp Cumin seeds...1/2 tsp Grind all to a fine paste without adding water. *Onion chopped... 1 *Oil...5 tbspn *Turmeric Powder...1/4 tsp *Red Chilli Powder...1 tsp *Coriander Seeds Powder...1 tsp *Fresh Coriander chopped...2 tbsp *Mustard Seeds...1/4 tsp *Jaggery...2 tsp *Kokum...5..6 *Curry leaves...8 *Hot water...4 Cup Method *Soak Beans in 3 Cup Water for 10 hours. *Drain out all th...
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Appe/ आप्पे

#RenuRasoi #Appe #Multigrain Appe also known as Paniyaram. Very yummy n healthy 😋 Easy to prepare without Onion n Garlic. A nice combination of Carbs n Proteins. Added varieties of Dal's to make it  healthy as well as Protein Ricch. Proteins are very healthy and should be consumed on regular basis. Ingredients... *Raw Rice...1 Cup *Split Chickpea/Chana Dal...1 Cup *Split Blackgram /Udad dal...1/2 Cup *Split Yellow Moong Dal...1/2 Cup *Fenugreek Seeds...1 tsp *Sour Curd...1/2 Cup or Buttermilk 1Cup *Water...for Grinding as needed *Green Chillies chopped...6 *Grated Ginger...1 tsp *Salt...3 tsp *Chopped Coriander...1 tbsp *Coconut Oil...1/2 Cup for roasting. Method... *Wash and soak Rice & all varieties of  Dal, for 5..6 hours. Also add Fenugreek Seeds while soaking. *Grind all from the Mixer, by adding Buttermilk, Chillies & Ginger. If you're using Curd, also use 1/2 cup water. The batter should be thicker than Idli batter. * Take out the batt...
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Buttermilk Pithle

#RenuRasoi #Buttermilk #Pithle #Takache Pithle is a typical Maharashtrian dish which goes very well with Rice, Bhakari, Roti.... This is a protein rich tasty preparation, which can be prepared within 5 minutes. Basic ingredient used is Chickpea flour or Besan. This dish is prepared in every house hold & is prepared with different ingredients. And each preperation tastes Yum 😋😋😍 Today I have prepared Takache Pithle...ताकाचे पिठले. Where Buttermilk is used , along with other spices and herbs. Very tasty and healthy 😍 Ingredients... 1 cup...150 ml *Chickpea flour...1 Cup *Buttermilk...2.5 Cups *Water...1/2 Cup *Oil...3 tbspn *Green Chillies... 4 *Green Garlic leaves chopped...2 tbsp *Coriander chopped...1 tbspn *Turmeric...1/2 tsp *Red Chilli Powder...1/2 tsp *Salt...1 tsp *Mustard Seeds...1/2 tsp *Fenugreek Seeds Powder...1/4 tsp Method... *Mix Chickpea flour n 2 Cups Buttermilk slowly without forming lumps. You can use whisker. *Mix remaining 1/2 Cup But...
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