#Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal. Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla
#RenuRasoi #Basi #Bhat This is a healthy and tasty Curd Rice. This is my mother's recipe which she prepares especially in summer. We are eating this from so many year's. The name Basi Bhat may be because this Rice is cooked in the previous night and then ate in the next day morning as breakfast. This Rice is high in nutritional value and helps to strengthen body immunity and remove anaemia and iron deficiency. “When normal rice is soaked for 8-12 hours in water, Phytic acid reacts with water and creates lactic acid which increases the nutrient quality of rice." Ingredients... *Raw Rice...1/2 Cup 1 Cup...400 ml *Homemade Curd... 1 Cup *Milk... 1/2 Cup *Oil .. 2 tbspn *Sugar... 2 tsp... optional *Salt... 1 tsp *Mustard and Cumin Seeds... 1/4 tsp each *Asafoetida Powder... a pinch *Ground Nuts... 2 tbspn *Pomegranate seeds... 2 tbspn *Chopped Coriander... 2 tsp Method... *Cook the Rice by adding 1.5 cups water .... thrice the quantity of Rice. I have c