#Dal #Dhokala #RenuRasoi #Nocarbs #Proteinrich Dal Dhokala This is a very tasty and yummy preparation. No fermentation is required. Very soft and spongy ЁЯСМЁЯШЛ If all the instructions are followed you will get perfect Dhokala. Ingredients *Yellow moong dal...5 tbspn *Chana dal... 5 tbspn *Eno fruit salt...1 tsp *Cumin seeds...1/2 tsp *Salt...1.5 tsp *Lemon juice... 1 tbspn *Oil...2 tbspn *Garlic pods..6 *Grated ginger...1.5 tsp *Water... Same quantity of un soaked dal If dal is 3/4 cup...water should be 3/4 th cup For tadka *Oil...2 tbspn *Mustard seeds... 1/2 tsp *Jeera... 1/2 tsp *Asafoetida powder/ Hing...1/4 tsp *Turmeric ...a pinch (optional) *Green chillies... 4-5(optional) For garnish... *Chopped coriander...1 tbspn *Grated coconut... 1 tbspn Method *Wash and soak both the dal together for 2.5 hours. *Measure the water. It should be of the same measurement of un soaked dal. We are going to use only that much water for grinding as well as in batter for cooking. *Grind soaked
Moong dal paratha
#RenuRasoi
#Moong #Dal #Paratha
Moong dal paratha
These Paratha's are very tasty and flavorful. They are rich in proteins too.
Very simple and easily available ingredients at home. You can have it for Breakfast, carry it in Tiffin, Traval etc.
This is a traditional Rajasthani recipe.
Ingredients...
*Split yellow Moong dal...1 Cup
1 Cup...150 ml
*Wheat flour.... 2 cups
*Salt... 2 tsp
*Red chilli powder... 1 tsp
*Turmeric powder... 1/2 tsp
*Green chillies... 3... finely chopped
*Chopped coriander... 2 tbspn
*Grated ginger... 1 tsp
*Asafoetida powder... 1/4 tsp
*Oil for adding in dough... 1 tbspn
*Oil for roasting Paratha... 1/4 Cup
Method...
*Wash and soak the Moong dal, in sufficient water for 2 hours.
After 2 hours, just press the dal by fingers, if you can break it , it is ready.
Drain the water and keep it aside.
*Now take this dal in another wide pan, add Oil for dough, salt, Red chilli powder, turmeric powder, asafoetida powder, grated ginger, chopped green chillies and coriander. Mix properly.
* Now add wheat flour in the above dal mix, make a dough using water and gradually. Knead the dough for 5 minutes.
Keep this dough covered for 15 minutes.
*After 15 minutes, once again knead dough and apply 2 tsp Oil if necessary.
*Divide this dough in 12 equal balls.
*Roll the paratha by using a wheat flour, you can roll as much thin as you want. It should be 5..6" in diameter.
*Heat the iron tawa, place this Paratha and roast it dry from both the sides.
Then apply 1/2 tsp Oil on both sides and roast till pink in colour.
Gas flame should be medium.
In this way prepare all the Paratha.
*Serve with Pickle, Curd, Chutney.
Here I have served with Sweet Mango pickle and Potato onion raita.
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