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Bhagar... Fasting food

#RenuRasoi
#Bhagar #Fasting #Food
Bhagar also known as Vari/ Sama ke Chaval/ Vrat ke Chaval/ Mordhan/Moraiyo....
One healthy food with different names throughout India.
This is a very tasty and healthy preparation.
You can eat as a one dish Meal also.
Ingredients...
*Bhagar... 1/2 Cup
1 Cup...400 ml
*Homemade Ghee... 4 tbspn
Or...
Groundnut Oil... 4 tbspn
* Roasted Peanuts Powder... 1/8 th Cup
*Red Pumpkin... peeled and diced...
3/4 Cup
*Cumin seeds... 1/2 tsp
*Red Chilli Powder... 1/2 tsp
*Green Chillies..chopped...2
*Chopped Coriander... 2 tbspn
Method...
*Wash the Bhagar twice, drain out all the water, Keep it aside.
*Now heat Ghee or Oil add Cumin Seeds, after it crackles add Pumpkin, saute on medium flame for 4 minutes.
* Add  chopped green Chillies, Red Chilli Powder, Bhagar and mix properly. Saute for 2 minutes.
* Add roasted Groundnut powder and 2 Cups Water. Add Salt mix properly. Cook on medium flame till all the Water gets absorbed.
Switch off the gas.
*Cover with the lid, serve hot with Curd & Sweet Lemon pickle.
Note...Water for cooking should be 4 Times of Bhagar.
#रेणुरसोई
 #भगर #उपवास
 भगर याला वरी चे तांदूळ/ समा के चावल / व्रत के चावल / मोरधन / मोरैयो म्हणून ओळखले जाते ....
 संपूर्ण भारतभर वेगवेगळ्या नावाने ओळखले जाणारे अतिशय पौष्टिक धान्य...
ही भगर खायला तर चवदार आहेच शिवाय पचायला पण हलकी आहे...
भरपूर लाल भोपळा घालून केली असल्याने अधिक चविष्ट झाली आहे 👍😋😋

 साहित्य ...
 * भगर ... 1 वाटी
 1 वाटी ... 200 मि.ली.
 * साजूकतूप ... 4 टेबलस्पून
 किंवा...
 शेंगदाणा तेल ... 4 टेबलस्पून
 *भाजलेल्या शेंगदाण्याचे कुट ...1/4 वाटी
 *लाल भोपळा... सालं काढून आणि छोटे चौकोनी तुकडे करून... 1.5 वाटी
 *जिरे ... 1/2 टीस्पून
 *लाल तिखट ... 1/2 टीस्पून
 *हिरव्या मिरच्या .. चिरून ... 2
 *चिरलेली कोथिंबीर ... 2 टेबलस्पून
 कृती..
 * भगर दोनदा धुवा, सर्व पाणी काढून टाका, बाजूला ठेवा.
 * तूप किंवा तेल गरम करून त्यात जिरे  घालावे, तडतडल्यावर त्यात भोपळा घालून  मध्यम आचेवर 5 मिनिटे परतावे.
 * चिरलेली हिरवी मिरची, लाल तिखट, भगर घालून व्यवस्थित एकत्र करावे.  2 मिनिटे परता.
 *त्यात शेंगदाण्याचा कुट आणि 4 वाटी पाणी घाला.  मीठ घालून व्यवस्थित एकत्र करावे.
सर्व पाणी शोषले जाईपर्यंत मध्यम आचेवर शिजू द्यावे.
 गॅस बंद करा.
 *झाकणाने झाकून, दही आणि गोड लिंबू लोणच्या बरोबर गरमा गरम सर्व्ह करा.

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