#RenuRasoi #Ambadi #Gongura #Bhakari #Millets #Healthy Ambadi Bhakari This is a very tasty and healthy preparation. This is a traditional recipe from Maharashtra especially Vidarbha region. Easy and tasty.... Complete meal. Ingredients... 1 cup... 150 ml *Ambadi leaves... Washed and finely chopped 2 cups *Jawar flour... 1 cup *Wheat flour...1 cup *Garlic cloves...4 *Green chillies.. 2-3 *Salt...1 tsp *Cumin seeds...1/4 tsp *Turmeric powder... 1/4 tsp *Water for binding a dough. *Wheat flour for dusting the Bhakari while rolling. Method... *Clean the Ambadi, take only leaves. Stems are very hard. Wash the leaves atleast 3-4 times in the sufficient water. *Drain out the water and chopp the leaves finely. Chopped leaves should be 2 cups approximately. In a heavy based steel pan put all the chopped leaves. *Put this pan with the leaves on a medium flame gas, stirring constantly with the help of a spoon. Within 2-3 minutes it will get cooked and it's colour will also change. Swi
#RenuRasoi
SHANKHAPUSHPI TEA or BUTTERFLY PEA FLOWER TEA!
Also known as Gokarna or Aparajita.....very beautiful flower
with lots of medicinal values.
They are available in Royal blue and white colour.
We all know Shankhapushpi as a brain booster.
Daily consumption helps in curing Hypertension, Insomnia, Anxiety, Stress headache, impaired memory, restlessness and depression.
A natural remedy for a range of health complaints, full of health promoting antioxidants, flavonoids and peptides .
Ingredients....
*Blue Shankhpushpi flowers....5
*Water...1 cup...200 ml
*Honey/Jaggery/Sugar... 1 tsp
*Dry ginger powder.... A pinch... optional
Method...
*Boil 1 Cup water, add flowers dry ginger powder if using.
*Boil for 3..4 minutes.
*Switch off the gas. Take out the flowers.
*Add Sugar or Jaggery or Honey as per your choice.
*You can use dried flowers too.
*Do not reheat.
#रेणूरसोई
#शंखपुष्पी #चहा
या अतिशय सुंदर फुलांना गोकर्ण किंवा अपराजिता म्हणूनही ओळखले जाते .... सुंदर अशी ही फुले पांढरी व मोहक निळ्या रंगाची असतात.
भरपूर औषधी मूल्यांनी परीपुर्ण.... स्मरणशक्ती वाढवण्यासाठी आपण सर्वजण शंखपुष्पी ओळखतो.
दैनंदिन सेवन उच्च रक्तदाब, निद्रानाश, चिंता, तणाव डोकेदुखी, दृष्टीदोष स्मृती, अस्वस्थता आणि उदासीनता बरे करण्यास मदत करते.
आरोग्यासाठी अँटीऑक्सिडंट्स, फ्लेव्होनॉइड्स आणि पेप्टाइड्सने भरलेल्या संपूर्ण आरोग्याच्या तक्रारींचा एक नैसर्गिक उपाय.
साहित्य ....
* निळी शंखपुष्पी/ गोकर्ण फुले .... 5
* पाणी ... 1 कप ... 200 मि.ली.
* मध / गूळ / साखर ... 1 टीस्पून
*सुंठ पुड... छोट्या चिमुटभर... ऐच्छिक
पद्धत ...
* 1 कप पाणी उकळवा, फुले व सुंठ पुड (वापरत असाल तर) घालून 3....4 मिनिटे उकळवा.
* गॅस बंद करा. फुले काढून घ्या.
*आपल्या आवडीनुसार साखर किंवा गूळ किंवा मध घाला.
* तुम्ही वाळलेली फुलेही वापरू शकता.
* पुन्हा गरम करू नका.
वाह मस्त माहिती 👍
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