Skip to main content

Patur Veg

  #RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.

Field Beans Usal... कडव्या वालाचे बिरडे

Valache Birde
Bitter Field Beans or कडवे वाल
This is a traditional  preparation, which tastes heavenly with hot Rice n Ghee....😋😋
It needs a little bit pre Preperations.
Recipe Credit to my friend Sanika Shilotri...☺️
*Field Beans...1 Cup
*For marination...
Grind 3 Garlic pods, 1/2 tsp chopped Ginger & 1/2 tsp Cumin Seeds without adding water. Also add 1 tsp Red Chilli Powder, 1 tsp Coriander Seeds Powder,1/4 tsp Turmeric Powder.
*For Masala...
Grated Fresh Coconut...1/2 Cup
Green Chillies chopped...3
Garlic cloves...3
Chopped Ginger...1/2 tsp
Cumin seeds...1/2 tsp
Grind all to a fine paste without adding water.
*Onion chopped... 1
*Oil...5 tbspn
*Turmeric Powder...1/4 tsp
*Red Chilli Powder...1 tsp
*Coriander Seeds Powder...1 tsp
*Fresh Coriander chopped...2 tbsp
*Mustard Seeds...1/4 tsp
*Jaggery...2 tsp
*Curry leaves...8
*Hot water...4 Cup
*Soak Beans in 3 Cup Water for 10 hours.
*Drain out all the Water & let it sprout by wrapping in clean cloth or in sprout maker. It will take 24 hours to get beautiful sprouts.
*Make a lukewarm water, add all these beans. This process helps in peeling. Peel all the Beans.
*You will get 1.5 cup Beans.
* Apply with gentle hands all the marination. Keep it aside for 30 minutes.
*Heat Oil , add Mustard Seeds...let it splutter, add Turmeric Powder , chopped Onions. Saute till it turns soft. Also add Curry leaves.
*Add Red Chilli Powder, Coriander Seeds Powder mix properly.
* Add grinded Masala, saute on medium flame till Oil leaves the sides of the Pan.
* Add marinated Beans, mix properly, saute again for 3..4 minutes.
*Add 4 Cups hot water, mix properly, cover with the lid. Let it cook on low flame for 10 minutes.
* Remove the lid, add Salt, Kokum and Jaggery. Mix properly. Cook for 3..4 minutes.
* Switch off the gas. Garnish with chopped Coriander.
*Serve hot with Rice or Roti.
*Tip...You can replace Kolam by using Tamarind pulp.


Popular posts from this blog

Dal Dhokala

  #Dal #Dhokala #RenuRasoi #Nocarbs #Proteinrich Dal Dhokala  This is a very tasty and yummy preparation. No fermentation is required. Very soft and spongy 👌😋 If all the instructions are followed you will get perfect Dhokala. Ingredients *Yellow moong dal...5 tbspn *Chana dal... 5 tbspn *Eno fruit salt...1 tsp *Cumin seeds...1/2 tsp  *Salt...1.5 tsp *Lemon juice... 1 tbspn *Oil...2 tbspn  *Garlic pods..6 *Grated ginger...1.5 tsp *Water... Same quantity of un soaked dal If dal is 3/4 cup...water should be 3/4 th cup  For tadka *Oil...2 tbspn *Mustard seeds... 1/2 tsp *Jeera... 1/2 tsp *Asafoetida powder/ Hing...1/4 tsp *Turmeric ...a pinch (optional) *Green chillies... 4-5(optional) For garnish... *Chopped coriander...1 tbspn *Grated coconut... 1 tbspn Method  *Wash and soak both the dal together for 2.5 hours. *Measure the water. It should be of the same measurement of un soaked dal. We are going to use only that much water for grinding as well as in batter for cooking. *Grind soaked

Tomato Ketchup

#Tomato #Ketchup  #RenuRasoi Beautiful season of winter is going on. Market is full with fresh vegetables and fruits.  So prepared this yummy and tangy tomato ketchup. Eat fresh and stay healthy. No artificial colour and preservatives are added. If refrigerated will long for 3 months. Ingredients *Fresh Red Tomato... 1/2 kg *Garlic pods... 5-6  *Chopped Beetroot... 2 tbspn(optional) *Sugar... 4 tablespoons  *Red chilli powder... 2 tsp(as per your choice) *Salt... 1/2 tsp *Vinegar... 2 tablespoons  Method *Take firm ripe Red Tomato 🍅. Wash and cut in big pieces. We are going to grind them after cooking. *Peel the Garlic.Garlic is used to balance the flavour of beetroot. *Pressure cook tomatoes , garlic and chopped Beetroot for 3 pressures. No need to add water. Let it cool . *Grind from the mixer without adding water. *Strain this grinded mix. Hardly 1 tsp residue will be there. You can use that in any dal or veg preperation. *In a heavy based pan, add this tomato mixture, Sugar, Salt,

Palak Paratha

  #Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach  Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal.  Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla