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Patur Veg

  #RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.
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Besan Vadi Bhat

#RenuRasoi
#Besan #Vadi #Bhat
This is a very tasty protein rich dish.This rice preparation can be had with curd based Kadhi or Tamarind Sar.
Complete balanced diet...full of Carbohydrates Proteins and Vitamins...
Very tempting and Yummy preparation 😋😋😋😋
Ingredients...

For Vadi...
*Chickpea flour...1/2 Cup...200ml
*Oil... 4 tbspn
*Salt... 1tsp
*Red Chilli powder...1 tsp
*Turmeric powder...1/2 tsp
*Poppy seeds...2 tsp
*Ginger paste...1/2 tsp
*Garlic paste...1/2 tsp
*Chopped Coriander... 1 tbspn
*Water...1/2 Cup...200ml
Method...
*Mix chickpea flour, Salt and water without forming lumps.
*Dry roast poppy seeds and keep aside.
*Heat Oil in a Pan add Ginger paste, Garlic paste and Turmeric Powder. *Saute for a minute.
*Add Red Chilli Powder and Chickpea flour mix. Mix properly. *Gas flame should be medium.
*Stir  constantly till it forms into a nice lump.
*Spread this in a pre greased Plate evenly, spread roasted Poppy seeds and Coriander also.
*When it cools , cut into shape of your choice.
*Our Vadi is ready.

Rice...
Ingredients...
*Raw Rice... 1/2 Cup...200ml
*Water for cooking...1 Cup ...400ml... Double the quantity of Rice
Method...
*Wash Rice twice with a clean water.
*Add water and pressure cook on high flame for one whistle.
*Switch off the Gas.

For Tempering...
*Oil...4 tbspn
*Mustard Seeds...1/2 tsp
*Asafoetida Powder...1/4 tsp
*Dry Red Chillies...4 broken.
Method...
*Heat Oil in a small Iron Kadhai or Tadka pan, add Mustard Seeds, let it splutter.
*Add Asafoetida Powder and broken Red Chillies.
*Switch off the Gas.

Tamarind Sar
*Tamarind ... Lemon size
*Jaggery...1/2 of Tamarind size.
*Oil...2 tbspn
*Red Chilli Powder...1/2 tsp
*Salt...1 tsp
*Curry leaves...8
*Turmeric powder...1/4 tsp
*Asafoetida Powder...1/4 tsp
*Mustard Seeds... a pinch
*Chopped Coriander...1 tbspn
Method...
*Clean Tamarind, remove all threads and seeds. Soak in one Cup water for 30 minutes.
*After 30 minutes mash it properly and make a Pulp. Remove all the skins of Tamarind.
*Now heat Oil in a Pan, add Mustard Seeds, after it splutters add Asafoetida Powder,Turmeric Powder and Curry leaves.
*Saute for few seconds. Add Red Chilli Powder and Tamarind Pulp.
*Saute properly, add 3 Cups Water, Jaggery and Salt.
*Boil on medium flame for five minutes.
*After five minutes, switch off the Gas. Add chopped Green Coriander.
Serving...
In a plate serve Rice, add 4 Vadi, mash it little bit, add one teaspoon Tadka, Mix properly. Eat it with Tamarind Sar.
Enjoy.




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