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Kokum Sar

  #RenuRasoi  #Kokum #Aamsul #Tasty #Healthy #Digestive  #Desi  Winter season is going on. We need something warm to eat and drink.  Try this tasty and healthy easy to make Kokum Sar.... easy to prepare and yummy 😋  Kokum fruit is loaded with essential nutrients like magnesium, iron, zinc, calcium, vitamin B6, and potassium.  You can have it as a soup or as a accompaniment with Rice, Khichdi, Pulao... Ingredients... 1 Cup...150 ml or 1/2 Measuring cup  *Kokum Agal...कोकम आगळ...1 Cup *Water .... 6 Cups *Sugar or Jaggery... 6-7 tsp  *Green chillies... 2..cut in Big pieces  *Coriander chopped.... 1 tbspn *Ghee... melted... 1 tbspn  *Cumin seeds ... 1/2 tsp  *Salt... Small pinch  Method... *Heat a thick based stainless steel pan, add ghee and cumin seeds. Let it splutter. *Add green chillies, kokum Agal and water. *Add jaggery , pinch of salt and let this boil for 3-4 minutes. *Switch off the Gas, add chopped coriander and se...
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Beetroot Sar

#RenuRasoi
Beetroot Sar/ Kadhi
This can be called as a Cold Soup/Kadhi also.... to beat the heat.
Very easy to prepare , no Oil recipe.
Beetroots are very healthy, so should be consumed on regular basis.
1 Cup...150 ml
Ingredients...
*Steamed and grated Beetroot...1/4 Cup
*Grated Coconut...1/4 Cup
*Grated Ginger...1/2 tsp
*Garlic cloves...2
*Homemade Curd...2 Cups
*Sugar...2 tsp
*Salt...1/2 tsp
*Water...2 Cups
*Roasted Cumin Seeds Powder...a pinch
*Black Salt...a pinch
Method...
*In a Mixer jar add Beetroot, Coconut, Ginger, Garlic, Sugar, Salt and half cup Curd.
* Blend till smooth.
*Now add remaining Curd, Cumin Seeds Powder and Rock Salt.
*Blend again till smooth.
*Pour in a pot, add two Cups water.
You can adjust the water as per your requirement.
*Serve with Meals or as a Meal between Meals....

#रेणूरसोई
बिटाचे सार
हे एक अप्रतिम चवीचे व रंगाचे सारं आहे. जरी सारं असलं तरी थंडच प्यायचे आहे. तेल..तुप काहीही घातले नाही...
थंड कढी चा प्रकार पण म्हणु शकतो
बिट खायचा अजून एक  चवदार पर्याय...
1 कप....150 मिली
साहित्य...
*वाफवुन किसलेले बीट ...पाव कप
*किसलेले ओले नारळ... पाव कप
*आले कीस... अर्धा टी स्पून
*लसूण पाकळ्या... दोन
*घरचे दही... 2 वाटी
*साखर... दोन टी स्पून
*मीठ ...अर्धा टी स्पून
*काळे मीठ ...चिमुटभर
*भाजलेले जिरेपूड... चिमुटभर
*पाणी ...दोन वाट्या
कृती.....
*किसलेले बीट व आले, लसुण, नारळ ,मीठ, साखर, अर्धी वाटी दही हे सगळं मिक्सरमधून बारीक  एकजीव होईपर्यंत वाटुन घ्या
*नंतर त्यात उरलेले दही ,जिरेपूड व काळे मीठ घालून पुन्हा छान वाटून घ्या.
*एका भांड्यात काढून दोन वाट्या पाणी घालून छान एकत्र करून घ्या. पाणी आपल्या आवडीनुसार जास्त घालू शकता.
*थंडगार सार जेवणा सोबत किंवा नुसते पण प्यायला द्या.








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  1. Vrushali DeshmukhApril 29, 2019 at 9:48 PM

    छानच...ह्यामध दही ऐवजी कोकम आगंळ घातलं तरी छान लागेल. मी असं try करणार.

    ReplyDelete
  2. Nilima AminFebruary 1, 2021 at 3:25 PM

    I will try

    ReplyDelete

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