#Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal. Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla
#RenuRasoi
# Lemon Rice
This is a very tasty and yummy Rice preparation... Full of Carbohydrates and Proteins.
A nice tangy flavour of Lemon and Curry Leaves makes it more tasty.
Ingredients...
*Cooked rice ....2 cups
*Raw Peanuts n roasted Chickpeas Dal... 1 tbspn each
*Grated Coconut...1 tbsp
*Oil... 1/2 tbsp
*Lemon juice...2 tsp
*Sugar...1/2 tsp
*Salt...1/2 tsp
*Dry Red Chillies... 3
*Termeric...1/4 tsp.
*Curry patta leaves...8 to10
*Mustard Seeds...1/8 tsp
*Asafoetida Powder...a pinch
Method. ..
*Soak Peanuts n roasted Chickpeas dal in a water for 1 hour.
*If you are in hurry do not soak it...fry in oil...but soaked one tastes better.
*Heat Oil in a pan add Mustard Seeds,when it splutters..add Asafoetida Powder.. Curry Leaves, broken Dry Red Chillies, stir for a minute.
*Add soaked Peanuts , Chickpeas Dal and grated Coconut.
*Saute for 2 minutes..add Lemon juice, Sugar and Salt.
*Mix properly. ..add cooked Rice mix...steam for 2..3 mts..
*Ready to serve. ..
Enjoy. ..
# Lemon Rice
This is a very tasty and yummy Rice preparation... Full of Carbohydrates and Proteins.
A nice tangy flavour of Lemon and Curry Leaves makes it more tasty.
Ingredients...
*Cooked rice ....2 cups
*Raw Peanuts n roasted Chickpeas Dal... 1 tbspn each
*Grated Coconut...1 tbsp
*Oil... 1/2 tbsp
*Lemon juice...2 tsp
*Sugar...1/2 tsp
*Salt...1/2 tsp
*Dry Red Chillies... 3
*Termeric...1/4 tsp.
*Curry patta leaves...8 to10
*Mustard Seeds...1/8 tsp
*Asafoetida Powder...a pinch
Method. ..
*Soak Peanuts n roasted Chickpeas dal in a water for 1 hour.
*If you are in hurry do not soak it...fry in oil...but soaked one tastes better.
*Heat Oil in a pan add Mustard Seeds,when it splutters..add Asafoetida Powder.. Curry Leaves, broken Dry Red Chillies, stir for a minute.
*Add soaked Peanuts , Chickpeas Dal and grated Coconut.
*Saute for 2 minutes..add Lemon juice, Sugar and Salt.
*Mix properly. ..add cooked Rice mix...steam for 2..3 mts..
*Ready to serve. ..
Enjoy. ..
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