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Patur Veg

  #RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.

Tomato Soup

#Tomato Soup

In chilly winters a nice bowl of soup gives you not only a warmth but makes you full filling also. ..
This soup is rich in fibre and no cornflour is used for thickening.
Yet it is very thick n tasty too...
*Tomatoes ...4 medium
*Onion....1 small
*Potato... ..1 medium
*Beetroot... 2 tbsp chopped
*Carrot ...1 tb sp chopped. ..
*Butter / Home made Ghee...2 tsp
*Cinnamon Powder..1/4 tsp
*Cloves Powder...1/4 tsp
*Sugar...3 tsp
*Salt...1 tsp
*Black pepper powder...1/4 tsp
*Turmeric powder.... a pinch 
*Wash Tomatoes n chopp it roughly.
*Peel the Potatoes n slice it, chopp the Onions.
*In a cooker add 2 tsp Butter, add all chopped vegetables and  cloves, turmeric powder and cinamon powder.
*Saute, add 3 tsp Sugar, 1 tsp Salt...mix..add 1.5 cup Water.
*Give 2 pressure n cook on sim for 5 mts.
*Let it  cool. ..grind it in  the mixer.
*Add water as per your requirement.
*If you wish you can strain from the strainer. I have not strained it.
It tastes nice.
*Add freshly crushed  Black Pepper Powder.
*Give a nice boil.
*Serve hot with garnishing of fresh cream or Ghar ki Malai.
#टमाटा #सुप
टमाट्याचे सुप
मस्त गुलाबी थंडी पडायला लागली आहे.
अशा वेळी गरमागरम सुप प्यायला मिळाले की मजा येते.
हे सुप पौष्टिक तर आहेच, पण चवदार 👌 व पोटभरीचे आहे.
आपण हे सुप  गाळून घेतले नाही, वा ह्यात काॅर्नफ्लोअर पण वापरलं नाही, त्यामुळे आरोग्य दायी आहे...
*टमाटे.. चार मध्यम
*कांदा ...एक छोटा
*बटाटा.. एक मध्यम
*बीटरुट... चिरुन दोन टेबल स्पून
*गाजर ... चिरुन 1 टेबलस्पून
*कलमी / दालचिनी पूड...1/4 टी स्पून
*लवंग पूड...1/4 टी स्पून
*साखर... 3 टी स्पून
*मीठ...1 टी स्पून
*लोणी /साजूक तूप...2 टी स्पून
*काळी मिरी पूड...1/4 टी स्पून
*हळद.... चिमुटभर 
*टमाटे स्वच्छ धुऊन चिरून घ्या.
*कांदा चिरून घ्या, बटाट्याची साले काढून पातळ चकत्या करा .
*एका कुकरमध्ये दोन टीस्पून तूप घाला व त्यात चिरलेले टमाटे ,कांदे-बटाटे , बीट व गाजर तसेच लवंग, हळद आणि दालचिनी पूड घाला.
*दोन-तीन मिनिटे परतून घ्या, तीन टीस्पून साखर , एक टीस्पून मीठ व 1.5 वाट्या पाणी घालून शिजवून घ्या.
*दोन शिट्टी झाल्यावर पाच मिनिटे मंद गॅसवर शिजवून घ्या.
*गार होऊ द्या आणि नंतर मिक्सरमध्ये वाटून घ्या.
*आपल्या आवडीनुसार हवे तेवढे पाणी घालून पातळ करून घ्या.
*तुम्ही हवं तर गाळून घ्या, मी हे गाळले नाही.
तसेच छान लागते.
*काळी मिरी पूड घालून छान उकळून घ्या.
*गरमागरम सुप ताजं क्रिम किंवा घरची साय फेटून सर्व्ह करा.
*फार चवदार  लागते.


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