#Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal. Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla
#RenuRasoi
Raw Papaya Salad
This preparation of Raw Papaya is very healthy and tasty. Raw Papaya is good for health.
This is my mother's Recipe.
We call it as Koshimbir...
If Asafoetida n Mustard Seeds are not used in the recipe...it can be a very healthy fasting food...Vrat ka khana...
Ingredients...
*Grated Raw Papaya....2 Cups
*Oil... 1 tbspn
*Roasted Peanuts Powder...1/2 Cup
*Lemon juice...3 tsp
*Sugar...1 tsp
*Salt...1/4 tsp
*Green Chillies...2
*Dry Red Chilli...1
*Asafoetida powder... a big pinch
*Mustard nn Cumi Seeds...a pinch
*Chopped Coriander...2 tsp
Method...
*Brake both the Chillies.
*Heat Oil in a pan, add Cumin seeds.
*When it splutters add Asafoetida powder, both Chillies, saute for 30 second.
*Add grated Raw Papaya, Salt and Sugar....mix properly. Saute for 2 minutes.
*Cover with the lid, let it cook on low flame for 3..4 minutes.
*Switch off the gas, mix and remove the contents in another pan.
*Add Lemon juice and Roasted Peanuts Powder. Mix properly.
*Garnish with Coriander.
*Serve in the Meal...
I prefer to eat one Cup as a Salad only....☺️
Raw Papaya Salad
This preparation of Raw Papaya is very healthy and tasty. Raw Papaya is good for health.
This is my mother's Recipe.
We call it as Koshimbir...
If Asafoetida n Mustard Seeds are not used in the recipe...it can be a very healthy fasting food...Vrat ka khana...
Ingredients...
*Grated Raw Papaya....2 Cups
*Oil... 1 tbspn
*Roasted Peanuts Powder...1/2 Cup
*Lemon juice...3 tsp
*Sugar...1 tsp
*Salt...1/4 tsp
*Green Chillies...2
*Dry Red Chilli...1
*Asafoetida powder... a big pinch
*Mustard nn Cumi Seeds...a pinch
*Chopped Coriander...2 tsp
Method...
*Brake both the Chillies.
*Heat Oil in a pan, add Cumin seeds.
*When it splutters add Asafoetida powder, both Chillies, saute for 30 second.
*Add grated Raw Papaya, Salt and Sugar....mix properly. Saute for 2 minutes.
*Cover with the lid, let it cook on low flame for 3..4 minutes.
*Switch off the gas, mix and remove the contents in another pan.
*Add Lemon juice and Roasted Peanuts Powder. Mix properly.
*Garnish with Coriander.
*Serve in the Meal...
I prefer to eat one Cup as a Salad only....☺️
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