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Patur Veg

  #RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.
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Veg Eggs

#RenuRasoi
#Veg #Eggs
Veg Eggs
No they are not eggs...they  simply resembles Eggs...
This is a 100% pure veg dish with a nice combination of Carbohydrates & Proteins...
Very easy to prepare and tasty too....
You can carry it in tiffins too...
Saves your time in eating...
When supported with Salad and Fruits will make a square Meal...☺️
Ingredients....
For outer covering...
*Rice Flour...1 Cup
*Sour Buttermilk...1 Cup
*Water...1 Cup
*Salt...1 tsp
*Oil...1 tbsp
For stuffing.....
*Chickpea flour...1/2 Cup
*Salt...1/4 tsp
*Asafoetida Powder...1/4 tsp
*Water...1/2 Cup
*Oil...4 tsp
Method...
For stuffing...
*Mix Chickpea flour, Water, Salt and Asafoetida Powder well.
*Heat 4 tsp Oil in a pan , when it gets heated, pour the Chickpea flour batter and stir constantly.
*Within 2..3 minutes it will become a lump.
*Switch off the gas. Let it cool.
*Prepare Six equal Lemon size balls and keep aside.  Cover the Pan.
For Outer Covering...
*Mix the Buttermilk, Salt and Rice flour without forming lumps.
*Add Water if necessary. Remember we have to use total Water only one cup.
*Heat the Oil in a Pan....add 1 Cup or remaining  water...let it boil.
*When it will start boiling add already prepared Rice flour batter.
*Mix thoroughly and cover with a lid for 2 minutes.
*Switch off the gas.
*When the Rice flour is little warm, make a nice dough,  divide it into six equal parts.
*Cover the Chickpea balls by Rice flour into oval shape.
*While serving or carrying in Tiffins cut into Two parts, Garnish with chopped Coriander, sprinkle with Red Chilly Powder OR Garlic Chutney OR Piri Piri Masala as per your choice.
*They tastes nice.
*Enjoy..

#रेणूरसोई
मजेदार अंडी
ही मजेदार अंडी खुप चवदार व  पौष्टिक आहार आहेत...
छोटी मुलं... मोठी माणसे आपल्या डब्यात नेऊ शकतात...सोबत थोडं सॅलड व एखादे फळ असले की परीपुर्ण चौरस आहार....
कार्बोहायड्रेट्स व प्रोटिन्स दोन्हींचा समतोल असलेली ही अंडी 😋😋 करायला व खायला खुप सोप्पी आहेत...
साहित्य...
वरील आवरणासाठी....
*तांदूळ पीठ.... एक वाटी
*आंबट ताक.... एक वाटी
*पाणी.... एक वाटी
*तेल ...एक टेबल स्पून
*मीठ... एक टिस्पून
आतील सारण
*बेसन... अर्धी वाटी
*पाणी... अर्धी वाटी
*तेल ...4 टिस्पून
*मीठ...1/4 टिस्पून
*हिंग पूड....1/4 टिस्पून
कृती...
आतील सारण...
*बेसन... पाणी.. मीठ व हिंग पुड सगळे एकत्र करून घ्या.... गुठळी होऊ नये.
*एका कढईत तेल तापवून वरील कालवून ठेवलेले बेसन पीठ घालून सतत हलवत रहा.
*दोन तीन मिनिटे छान घट्ट गोळा होईपर्यंत शिजवून घ्या.
* हे मिश्रण गार झाल्यावर, छोट्या लिंबाएवढे सहा गोळे करून घ्यावेत. एका भांड्यात झाकुन ठेवून द्या.
वरील आवरणासाठी...
*तांदुळ पिठात आंबट ताक व मीठ घालून कालवावे. गरज वाटल्यास जे एक वाटी पाणी आपण वापरणार आहोत त्यातील थोडं पाणी घालू शकता.
*एका कढईत तेल गरम करून एक वाटी/ उरलेले पाणी घालून उकळी आल्यावर त्यात कालवलेले तांदुळाचे पीठ घालून छान एकत्र करून घ्या.
*कढ‌ईवर झाकण ठेवून 2 मिनिटांनी गॅस बंद करा.
*थोडं कोमट असतानाच छान गोळा करून सहा सारखे भाग करा.
*आता बेसनाच्या गोळा घेऊन, त्यावर वरून तांदुळाच्या पिठाचे आवरण करून छान अंडाकृती आकार द्या.
*डब्यात देताना दोन भाग करून नुसते कोथिंबीर घालून, वरून थोडे तिखट किंवा लसुण चटणी किंवा पिरी पिरी मसाला भुरभुरून घ्या.
*आपल्या आवडीनुसार कमी-जास्त प्रमाणात घेऊन मस्त आनंदाने खा.
*मस्तच चवदार लागतात 😋



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