Red Pumpkin n Chaulai

#RenuRasoi
#RedPumpkin #Chaulai #Cowpeas
This veg tastes nice ...Red Pumpkin is a very good source of vitamin A and when combined with Chaulai it gives a good combination of vitamin plus protein...no need to prepare a seperate dal n sabji...
Ingredients...
•Red Pumpkin 250 gms
•Chaulai/ Cowpeas 1/2 Cup
•Oil 1 tbspn
•Mustard n Cumin seeds 1/4 tsp each
•Fenugreek seeds 1/4 tsp
•Turmeric Powder 1/4 tsp
•Red Chilly Powder 1 tsp
•Salt 1 tsp
•Coriander seeds Powder 2 tsp
•Grated Coconut 1/4 Cup
•Coriander 1/4 Cup
•Tomato chopped 1/2 Cup
•Onion Chopped 1 Cup
Method...
•Pressure cook Chaulai beans by adding 1 cup water on high flame for one pressure n low flame fir 10 minutes.
•Dice the Red Pumpkin.
•Heat Oil in a pan,add Fenugreek,Mustard n Cumin Seeds, when it splutters add Turmeric Powder n Chopped Onions.
•Saute n add Red Chilly Powder, Tomatoes n dice d Pumpkin. Saute for 5 minutes.
•Add Coriander seeds Powder, Salt and cooked Chaulai.
•Cook for 5 minutes covering with the lid, stirring occasionaly.
•When Pumpkin becomes tender add Grated Coconut n Coriander.
•Switch off the gas.
Done serve hot...
Enjoyy..

Comments

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Soft Dosa

#रेणूरसोई #झटपट #दोसा सकाळच्या घाईच्या वेळेत, स्वयंपाक व नाश्ता हे दोन्ही आटपून 9 वाजता ऑफिससाठी घराबाहेर पडणे म्हणजे तारेवरची कसरत😊. त्यात माझा दिवसाची सुरुवात होणारा नाश्ता हा पोषक असावा ह्या गोष्टीवर भर असतो. मग अशावेळेस खुप युक्ती लढवाव्या लागतात. आज त्यातीलच एक चवदार प्रकार... खमंग दोसा...बिना चटणीचा तरी चवदार... लोखंडी तवा वापरून हि पटकन होणारा... झटपट दोसा... साहित्य... जाड तांदुळ..3 वाटी उडीद डाळ...1 वाटी मेथीदाणा...1 tsp मीठ.... 3.5 tsp जाड पण तिखट हिरवी मिरची ..4,5 खोबरेल तेल...1/2 वाटी कृती.... तांदुळ, डाळ स्वछ धुवून व मेथीदाणे घालुन 4..5 तास भिजवा. मिक्सर मध्ये बारीक वाटून घ्या, फार पातळ वाटु नका. रात्रभर आंबवुन घ्या. सकाळी त्यात मीठ घालून, मिक्स करा, गरज वाटली तर 1 वाटी पाणी घालून पातळ करा. गॅसवर स्वच्छ घासलेला लोखंडी तवा 5 मिनिटे तापवत ठेवा. गॅस कमी करून , त्यावर 2 tsp तेल पसरवून अजून 3 मिनिटे तापवा. आपला तवा दोसे करायला सिद्ध झाला. तवा मंद गॅसवर करा, 2..3 थेंब तेल घालून पसरवा, 2 मोठे चमचे भरून पीठ घाला, झटपट गोल पसरवा. खुप पातळ नको, जाडसर ठेवा.

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