#RenuRasoi #Ambadi #Gongura #Bhakari #Millets #Healthy Ambadi Bhakari This is a very tasty and healthy preparation. This is a traditional recipe from Maharashtra especially Vidarbha region. Easy and tasty.... Complete meal. Ingredients... 1 cup... 150 ml *Ambadi leaves... Washed and finely chopped 2 cups *Jawar flour... 1 cup *Wheat flour...1 cup *Garlic cloves...4 *Green chillies.. 2-3 *Salt...1 tsp *Cumin seeds...1/4 tsp *Turmeric powder... 1/4 tsp *Water for binding a dough. *Wheat flour for dusting the Bhakari while rolling. Method... *Clean the Ambadi, take only leaves. Stems are very hard. Wash the leaves atleast 3-4 times in the sufficient water. *Drain out the water and chopp the leaves finely. Chopped leaves should be 2 cups approximately. In a heavy based steel pan put all the chopped leaves. *Put this pan with the leaves on a medium flame gas, stirring constantly with the help of a spoon. Within 2-3 minutes it will get cooked and it's colour will also change. Swi
#RenuRasoi
#RedPumpkin #Chaulai #Cowpeas
This veg tastes nice ...Red Pumpkin is a very good source of vitamin A and when combined with Chaulai it gives a good combination of vitamin plus protein...no need to prepare a seperate dal n sabji...
Ingredients...
•Red Pumpkin 250 gms
•Chaulai/ Cowpeas 1/2 Cup
•Oil 1 tbspn
•Mustard n Cumin seeds 1/4 tsp each
•Fenugreek seeds 1/4 tsp
•Turmeric Powder 1/4 tsp
•Red Chilly Powder 1 tsp
•Salt 1 tsp
•Coriander seeds Powder 2 tsp
•Grated Coconut 1/4 Cup
•Coriander 1/4 Cup
•Tomato chopped 1/2 Cup
•Onion Chopped 1 Cup
Method...
•Pressure cook Chaulai beans by adding 1 cup water on high flame for one pressure n low flame fir 10 minutes.
•Dice the Red Pumpkin.
•Heat Oil in a pan,add Fenugreek,Mustard n Cumin Seeds, when it splutters add Turmeric Powder n Chopped Onions.
•Saute n add Red Chilly Powder, Tomatoes n dice d Pumpkin. Saute for 5 minutes.
•Add Coriander seeds Powder, Salt and cooked Chaulai.
•Cook for 5 minutes covering with the lid, stirring occasionaly.
•When Pumpkin becomes tender add Grated Coconut n Coriander.
•Switch off the gas.
Done serve hot...
Enjoyy..
#RedPumpkin #Chaulai #Cowpeas
This veg tastes nice ...Red Pumpkin is a very good source of vitamin A and when combined with Chaulai it gives a good combination of vitamin plus protein...no need to prepare a seperate dal n sabji...
Ingredients...
•Red Pumpkin 250 gms
•Chaulai/ Cowpeas 1/2 Cup
•Oil 1 tbspn
•Mustard n Cumin seeds 1/4 tsp each
•Fenugreek seeds 1/4 tsp
•Turmeric Powder 1/4 tsp
•Red Chilly Powder 1 tsp
•Salt 1 tsp
•Coriander seeds Powder 2 tsp
•Grated Coconut 1/4 Cup
•Coriander 1/4 Cup
•Tomato chopped 1/2 Cup
•Onion Chopped 1 Cup
Method...
•Pressure cook Chaulai beans by adding 1 cup water on high flame for one pressure n low flame fir 10 minutes.
•Dice the Red Pumpkin.
•Heat Oil in a pan,add Fenugreek,Mustard n Cumin Seeds, when it splutters add Turmeric Powder n Chopped Onions.
•Saute n add Red Chilly Powder, Tomatoes n dice d Pumpkin. Saute for 5 minutes.
•Add Coriander seeds Powder, Salt and cooked Chaulai.
•Cook for 5 minutes covering with the lid, stirring occasionaly.
•When Pumpkin becomes tender add Grated Coconut n Coriander.
•Switch off the gas.
Done serve hot...
Enjoyy..
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