#रेणू #रसोई #नारळ #पोहे माझा एका कोकणी मैत्रिणी ची रेसिपी... हे आहेत फोडणीचे पोहे पण कांदा बटाटा काहीही न घालता... अतिशय झटपट व चवदार चविष्ट.... पण घरी खवलेले ओले नारळ मात्र हवे.... कांदा बटाटा घातला नाही तरीही खमंग लागतात.... साहित्य *जाड पोहे ...२ वाटी स्वच्छ धुवून, रोळीत निथळून 1 वाटी... 150 मिली *ओले खोबरे... 3/4 वाटी *हिरव्या मिरच्या... 4 चिरून *कढीपत्त्याची पाने...10-12 *लिंबू रस... 2 टिस्पून *साखर... 1.5 टिस्पून *मीठ... 1.5 टिस्पून *तेल... 3 टेबलस्पून *मोहरी...1/4 टिस्पून *जीरे... 1/4 टिस्पून *हिंग पुड... 1/4 टिस्पून कृती... *कढईत तेलाची मोहरी...जिरे घालून फोडणी झाली की हिंग व हिरव्या मिरच्या, कढीपत्ता घालून पाऊण वाटी ओले खोबरे घालून परतावे, *लिंबू रस व पोहे घालून छान एकत्र करून , झाकण ठेवून वाफ आणावी. *आपले खमंग पोहे तयार... टिप...फोडणीत उडीद डाळ घालून पण करू शकतो.
#RenuRasoi
#RedPumpkin #Chaulai #Cowpeas
This veg tastes nice ...Red Pumpkin is a very good source of vitamin A and when combined with Chaulai it gives a good combination of vitamin plus protein...no need to prepare a seperate dal n sabji...
Ingredients...
•Red Pumpkin 250 gms
•Chaulai/ Cowpeas 1/2 Cup
•Oil 1 tbspn
•Mustard n Cumin seeds 1/4 tsp each
•Fenugreek seeds 1/4 tsp
•Turmeric Powder 1/4 tsp
•Red Chilly Powder 1 tsp
•Salt 1 tsp
•Coriander seeds Powder 2 tsp
•Grated Coconut 1/4 Cup
•Coriander 1/4 Cup
•Tomato chopped 1/2 Cup
•Onion Chopped 1 Cup
Method...
•Pressure cook Chaulai beans by adding 1 cup water on high flame for one pressure n low flame fir 10 minutes.
•Dice the Red Pumpkin.
•Heat Oil in a pan,add Fenugreek,Mustard n Cumin Seeds, when it splutters add Turmeric Powder n Chopped Onions.
•Saute n add Red Chilly Powder, Tomatoes n dice d Pumpkin. Saute for 5 minutes.
•Add Coriander seeds Powder, Salt and cooked Chaulai.
•Cook for 5 minutes covering with the lid, stirring occasionaly.
•When Pumpkin becomes tender add Grated Coconut n Coriander.
•Switch off the gas.
Done serve hot...
Enjoyy..
#RedPumpkin #Chaulai #Cowpeas
This veg tastes nice ...Red Pumpkin is a very good source of vitamin A and when combined with Chaulai it gives a good combination of vitamin plus protein...no need to prepare a seperate dal n sabji...
Ingredients...
•Red Pumpkin 250 gms
•Chaulai/ Cowpeas 1/2 Cup
•Oil 1 tbspn
•Mustard n Cumin seeds 1/4 tsp each
•Fenugreek seeds 1/4 tsp
•Turmeric Powder 1/4 tsp
•Red Chilly Powder 1 tsp
•Salt 1 tsp
•Coriander seeds Powder 2 tsp
•Grated Coconut 1/4 Cup
•Coriander 1/4 Cup
•Tomato chopped 1/2 Cup
•Onion Chopped 1 Cup
Method...
•Pressure cook Chaulai beans by adding 1 cup water on high flame for one pressure n low flame fir 10 minutes.
•Dice the Red Pumpkin.
•Heat Oil in a pan,add Fenugreek,Mustard n Cumin Seeds, when it splutters add Turmeric Powder n Chopped Onions.
•Saute n add Red Chilly Powder, Tomatoes n dice d Pumpkin. Saute for 5 minutes.
•Add Coriander seeds Powder, Salt and cooked Chaulai.
•Cook for 5 minutes covering with the lid, stirring occasionaly.
•When Pumpkin becomes tender add Grated Coconut n Coriander.
•Switch off the gas.
Done serve hot...
Enjoyy..
Comments
Post a Comment