#Palak #Paratha #RenuRasoi #Iron rich #calcium #Healthy #Spinach Very tasty and healthy option for breakfast, lunch, dinner. While serving at lunch or dinner serve with dal and chawal to make it a complete meal. Ingredients... *Washed and chopped spinach...3cups 1 Cup...150 ml *Green chillies...4 *Garlic pods...8 *Grated ginger...1 tsp *Wheat flour... 2 cups *Oil for dough...6 tsp *Oil for roasting paratha...3 tbsp *Salt...1.5 tsp *Sesame seeds...2 tsp Method... *In a kadhai add chopped spinach, green chillies, garlic and ginger, cook on a gas without adding water, till water evaporates. Let it cool and grind from the mixer by adding 2 tbsp water. •In a wide based pan take wheat flour,add 6 tsp oil and salt, mix it properly with the help of hands. Add spinach puree and make a dough. Use water if necessary, dough should not be too tight, it should be soft. Apply 2 tsp oil to a dough.Cover with a lid, and keep it atleast for 20 minutes. *Make 7-8 equal size ball. Take one dough, fla
Moong Dosa
It's a Protein rich dish, similar to Pesratu.
This tastes yummy, n liked by one and all.
Just try this...
Ingredients...
•1 cup whole Green Moong /Green Gram
•1 cup Rice
•1/2 cup Poha/Beaten Rice
•1/2 cup Rava /Sooji
• Chopped Onion 1/2 cup
•Chopped Coriander 1/2 Cup
•Coconut Oil for frying
•Salt 2.5 tsp
•Grated Ginger 1 tsp..
•Methi dana/Fenugreek seeds 1/2 tsp.
Method...
•Soak whole Green moong for 7..8 hours
•Soak Rice n Poha with methi dana for 4 hours •Grind all together from the mixer smoothly
•Let it ferment overnight
•In the morning add Rava/Sooji, grated Ginger n Salt...mix properly
•Keep for 30 mts
•Heat the iron tava...apply oil...spread 3 tbsp evenly...
•Let it be crispy from both the sides by drizzling Oil
•Remove from tava...
•Spread finely chopped Onion n Coriander...
Serve hot with Podi or Green Chutney of your choice...
It tastes simply yummy yummy yummy....☺️
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