#RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite. Very tasty and easy to prepare. You can get these vegetables in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients 1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup *Garlic pods... 6 *Oil... 4 tbspn *Mustard seeds... 1/2 tsp *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp *Salt... 1/2 tsp *Lemon juice... 1 tsp *Chopped coriander... 1 tbspn *Grated coconut... 1 tbspn Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.
Paneer Vegie Stirfry
Quick n Chatpati /Tangy vegie preparation of Paneer/ Cottage cheese. It tastes yummy n loved by one & all.
Ingredients...
•Paneer 200 gms,
•Onion 1 diced
•Shimla Mirchi/Capsicum 1 diced
•Carrot diced 1/2 Cup
•Tomato 2 remove the pulp n diced
• Grated Ginger 1/2 tsp
•Black Pepper crushed roughly 1/2 tsp
•Lal Mirch Powder /Red Chilly Powder 1 tsp
•Salt 1tsp
•Lemon juice 1 tsp
•Jira/Cumin seeds 1/2 tsp
•Oil 1 table spoon
Method...
•Heat Oil in a pan
•Add Jira, after it splutters add Chopped Onion n •Grated Ginger...stir
•Add Tomatoes , n Carrots, saute for 2..3 minutes
• Add Shimla Mirch n Lal Mirch Powder •Saute...add Salt, Black Pepper, n Paneer Cubes
•Saute for 2 mts...add Lemon juice and mix properly
•Switch off the gas.
•Done...
•Serve with a garnish of Ginger Julian's n Coriander...
•Enjoyy...
व्हेजी पनीर
पनीर हा पौष्टिक आहार आहे, त्यात भरपुर प्रथिने असतात, त्यामुळे आपण पनीर खाल्ले पाहिजे. फक्त ते तळून अथवा भरपुर मसाल्यांचा वापर केलेले नको.
आज अशीच झटपट होणारी व भरपुर भाज्या असलेली रेसिपी पाहु या...भाज्या सगळ्या झटपट परतायच्या आहेत, थोड्या कुरकुरीत राहिल्या तरी चालतील.
साहित्य...
•पनीर 200 ग्रॅम्स
•कांदा 1 मोठा ...चौकोनी तुकडे करून
•सिमला मिरची 1...चौकोनी तुकडे करून
•गाजर 1/2 वाटी मोठे तुकडे चिरून
•टमाटे 2 मोठे...आतील गर काढून चिरा
•किसलेले आले 1/2 tsp
•मिरेपूड 1/2 tsp
•तिखट 1 tsp
•मीठ 1 tsp
•जिरे 1/2 tsp
•लिंबूरस 1 tsp
•तेल 1 tbspn
कृती...
•कढईत तेल तापवून जिरे घालून फोडणी करा.
•चिरलेला कांदा व आले किस घालून परता.
•टमाटे व लाल तिखट घालून परता.
•गाजर व सिमला मिरचिचे तुकडे घालून परता.
•मिरेपूड, मीठ व पनीरचे तुकडे घालून 2 मिनिटे परता.
•शेवटी लिंबूरस घाला.
•गॅस बंद करा.
•आल्याच्या लांब सळ्या व कोथिंबीर ने सजवून वाढा.
चवदार भाजी तय्यार
Healthy n tasty
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