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Patur Veg

  #RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.
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Methamba


#RenuRasoi
#Methamba
Methamba
Here we are using Methi & Mango....hence the name Methamba.
Whenever Raw Mango enters the market Methamba is prepared first in our house...
This is so yummy and tasty that I like to have it till Raw Mangoes are available in the market....
Goes very well with Dal Rice or Simple Ghee Roti .
Ingredients...
*Raw Mango 3...
*Fenugreek Seeds...1/4 tsp
*Asafoetida Powder... 1/4 tsp.
*Turmeric Powder... 1/4 tsp
*Red Chilly Powder... 1 tsp
*Salt.... 1/2 tsp
*Oil... 1 tablespoon
*Jaggery half the quantity of Raw Mango chunks.
Method...
*Peel n dice the Raw Mango... chopp them into small pieces...
*Heat the Oil ....add  Fenugreek, Mustard n Cumin Seeds...when it splutters add Asafoetida Powder..add chopped Raw Mango...mix properly.
*Add Turmeric and Red Chilli Powder...mix..add Salt, Jaggery n 2 table spoon water...Let it cook till Jaggery dissolves n Mango becomes tender...stir it occasionally...
*We use the Raw Mango seeds also...they are tasty n very juicy ...
*Done...
*It remains 3..4 days outside fridge or if kept in fridge for a week also.
But it is so tangy it finishes quickly.
Enjoyy...

*रेणूरसोई
उन्हाळ्याची चाहूल लागली व बाजारात  हिरव्यागार कैरी आल्या की आमच्याकडे सर्वप्रथम बनतो तो  मेथांबा...😋😋😋
मेथी आणि कच्ची कैरी म्हणजे आंबा यांचे हे रसायन अफलातून लागते...
मेथीचा कडवटपणा... कैरीचा आंबटपणा... मधुर गुळ व खमंग असा हिंगाचा स्वाद....
अहाहा इतके सुंदर लागते की आत्तासुध्दा तोंडात झरे सुटले आहेत....
मेथांबा करताना जर एक दोन कैरी च्या कोयी घातल्या तर मस्तच रसदार होतात...व कोय घेण्यासाठी लुटुपुटु चे भांडण होते कारण कोय सगळ्यांनाच आवडते...जेवण संपतच नाही मग तर...😃😃😃
फोडणी चे वरण... भात... तुप व मेथांबा... जोडीला कच्चा कांदा... झक्कास जेवण होते.
मेथांबा...तुप व पोळी पण मस्त लागते
पाहू या मेथांबा कसा करायचा ते...
साहित्य....
*कैरी....3 साले काढून व चिरून
*गुळ चिरून... कैरीच्या फोडींच्या अर्धा
*तेल... एक टेबल स्पून
*तिखट... एक टी स्पून
*मीठ ...अर्धा टिस्पून
*मेथीदाणे...1/4 टिस्पून
*हिंग पूड...1/4 टिस्पून
*हळद...1/4 टिस्पून
कृती....
*एका स्टीलच्या कढईत किंवा जाड बुडाच्या पातेल्यात तेल तापवून त्यात मोहरी,जिरे व मेथी दाणे घालून खमंग तडतडल्यावर त्यात हिंग व कैरी च्या फोडी घालून एकत्र करा.
* हळद ,तिखट घालून एकत्र करावे, लगेच मीठ व गुळ घालून... दोन टेबलस्पून पाणी घालून मध्यम आचेवर गुळ विरघळेपर्यंत शिजवून घ्या.
*अधुन मधुन हलवत रहा.
*मस्त आंबट गोड मेथांबा तयार.
*ह्या मध्ये कैरी चिरून उरलेल्या कोयी पण घाला... छान रसदार होतात...
*दोन तीन दिवस टिकतो...फ्रिज मध्ये ठेवला तर अजून जास्त दिवस टिकतो.... अर्थात शिल्लक राहिला तर...😄😄



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  1. UnknownMay 18, 2019 at 3:35 PM

    उन्हाळ्यात मेथांबा असला कि पटापट जेवण जाते. ऑफिस मध्ये डब्यात न्यायला मज्जा यायची

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