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Patur Veg

  #RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.

Potato Peanut Veg

Potato Peanut Veg
Potato a versatile veg is loved by people from all the ages. We can prepare so many varieties from the Potatoes.
This Potato Peanut combo not only tastes Yummy but is a good combination of energy and proteins too.
•Boiled Potatoes...250 grams
•Peanuts...1/4 th cup
•Oil...1 tbspn
•Mustard seeds...1/4 tsp
•Cumin seeds...1 pinch
•Asafoetida Powder...1 pinch
•Dry Red Chillies ..2
•Curry Leaves..7
•Salt 1/2 tsp
•Turmeric Powder...1/4 tsp
•Lemon juice..1 tsp
•Peel n dice the Boiled Potatoes.
•Heat Oil in a Iron skillet...deep fry Peanut's till crispy on low flame. Care should be taken not to overcook them.
•Keep them aside. Brake the Red chillies.
•Add Mustard n Cumin seeds, after they splutter add Asafoetida Powder, Turmeric Powder n Red broken Chillies.
•Saute on low flame just for 30 seconds, add Curry Leaves n diced Potatoes.
•Saute on medium flame for 4 minutes.
•Add Salt n Lemon Juice, mix properly and cook for 2..3 minutes.
•Add fried Peanuts while serving to retain its crunchiness.
Enjoyy with hot Rotis or Dal Rice.
बटाटे शेंगदाणे भाजी
बटाटा भाजी हि लहान मोठे सगळ्यांच्या आवडीची  व  अनेक प्रकारे बनवता येणारी.
आज कुरकुरीत शेंगदाणे व बटाटे ह्या पासून बनलेली हि भाजी चवदार तर आहेच पण प्रथिन युक्त पण आहे.
•उकडलेले बटाटे ...3 मध्यम
•शेंगदाणे ...1/4 वाटी
•तेल..1 tbspn
•मोहरी ..1/4 tsp
•जिरे व हिंग पुड...1 चिमुट प्रत्येकी
•मीठ 1/2 tsp
•लिंबूरस..1 tsp
•सुकी लाल मिरची..2
•कढी पत्ता ..7 पाने
•हळद..1/4 tsp
•बटाट्याची साले काढून फोडी करा.
•लोखंडी कढईत तेल तापवा , शेंगदाणे कुरकुरीत तळून घ्या.
•तळलेले शेंगदाणे बाजूला ठेवा.
•मोहरी व जिरे घालून फोडणी करा.
•हळद, हिंग व लाल मिरची घालून परता.
•बटाट्याच्या फोडी व कढीपत्ता घालून 4 मिनिटे परता.
•मीठ व लिंबू रस घालून मिक्स करा, अजून 2,3 मिनिटे परता.
•भाजी तयार.
•वाढताना कुरकुरीत शेंगदाणे घालून वाढा.
•गरम पोळी व वरण भातासोबत मस्तच लागते.


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