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Patur Veg

  #RenuRasoi #Rainy #Season #रानभाजी #Medicinal #healthy  Patur Veg This vegetable is available only in rainy season. These seasonal vegetables is called as "रानभाजी" Since this vegetable is very healthy one should eat it at least once in the rainy season . It cures indigestion as well as it helps to increase appetite.  Very tasty and easy to prepare. You can get these vegetables  in the local market in rainy season. In some areas this veg is also called as "गुनगुण्याची भाजी" Ingredients  1 Cup...150 ml *Patur Veg... finely chopped...3 cups *Yellow moong dal... 1/2 Cup  *Garlic pods... 6 *Oil... 4 tbspn  *Mustard seeds... 1/2 tsp  *Turmeric powder... 1/2 tsp *Red chilli powder... 1/2 tsp  *Salt... 1/2 tsp  *Lemon juice... 1 tsp  *Chopped coriander... 1 tbspn  *Grated coconut... 1 tbspn  Method... *Wash and soak yellow moong dal in sufficient water for 2 hours. *Here I have taken 2 bundle s of Patur Veg. Clean and take leaves only. Wash it thoroughly and chop finely.
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Stuffed Chillies

#RenuRasoi
#StuffedMirchi
Bharva Mirachi
This is the excellent side dish ....or Accompaniment in our meals. Can be stored in Refrigerator for 2..3 days.
Ingredients....
•Big Green Mirachi /Chillies 250 grams
•Chickpea flour 1/2 Cup
•Turmeric Powder 1/4 tsp
•Asafietida Powder 1/4 tsp
 •Salt 1/2 tsp
 •Red Chilly Powder 1tsp
•Lemon juice 3 tsp
•Sugar 1 tsp
•Nigella seeds1/4 tsp
•Ani seeds 1/4 tsp
•Cumin seeds 1/4 tsp
•Oil 2 tbspn for roasting Chickpea flour.
For frying... 4 tbspn
Method....
•Dry roast Chickpea flour on low flame till aroma releases
•Keep it aside
•Heat 2 tbspn Oil in a pan...add Cumin seeds, Ani seeds n Nigella seeds...add Turmeric n Asafoetida Powder
•Add Red ChillyPowder n roasted Chickpea flour...
•Saute for 2..3 mts...add Salt, Sugar n Lemon Juice
 •Switch off the gas...mix all properly...let it cool...
•Wash n slit the Green Chillies keeping two ends intact
•Stuff the above masala mix in the Chillies carefully but firmly.
•Heat 4 tbspn Oil in a pan... arrange all stuffed Chillies
• Cook on low flame turning in between..
•Add leftover Masala mix n sprinkle 2 tsp Water...cover with the lid for 2 minutes...
Done...
Goes well with Dal Rice n Roti...
Enjoyy...
भरली मिरची
सध्या बाजारात छान टपोऱ्या भावनगरी मिरची मिळत आहेत.
बेसन भरून केलेल्या ह्या मिरच्या प्रथिने म्हणजे प्रोटिन्स तर देतातच व चवदार आणि खमंग लागतात.
साहित्य...
•जाड मोठ्या मिरच्या 250 ग्रॅम्स
•बेसन/ चणा डाळ पीठ 1 वाटी
1 वाटी...200 मिली.
•हिंग 1/4 tsp
•हळद 1/4 tsp
•तिखट 1 tsp
•मीठ 1/2 tsp
•लिंबूरस 3 tsp
•साखर 1 tsp
•कलौंजी 1/4 tsp
•बडीशोप 1/4 tsp
•जिरे 1/4 tsp
•तेल 6 tbspn
कृती..
•बेसन कोरडेच मंद आचेवर सुगंध येईपर्यंत भाजून घ्या.
•एका कढईत 2 tbspn तेल तापवा, त्यात जिरे,शोप व
कलौंजी घालून फोडणी करा.
•हळद, हिंग, लाल तिखट व बेसन घालून 2,3 मिनिटे परतून घ्या.
•मीठ,साखर व लिंबू रस घालून मिक्स करा, गॅस बंद करा.
•मिरची स्वच्छ धुवून मध्ये चिर द्या.
•त्यात वरील मसाला हलक्या हाताने पण घट्ट भरा.
•एका कढईत 4 tbspn तेल तापवा, भरल्या मिरच्या ठेवून घ्या.
•मंद आचेवर परतून छान गुलाबी रंग आला की उरलेला मसाला घाला, 2 tsp पाणी शिंपडून एक वाफ येऊ द्या.
•चवदार मिरची खाण्यास तयार.
पोळी, वरण भात कशा सोबत पण छान लागते.
फ्रिज मध्ये 3,4 दिवस टिकतात.

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